Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about the benefits of mantras, the various ways you can incorporate them into your life, and her journey in her mantra practice.

Yoga Farm Ithaca Director and Educator Daniela Hess Grant shares her viewpoint on surrendering, she explains both what it truly is and what is often misunderstood.

Yoga Farm Ithaca Director & Educator Christopher Grant talks about the benefits of having a consistent physical, breathwork and meditation practice. Your life will become unrecognizable due to the joy within rising up spontaneously through consistent practice. 

Yoga Farm Collaborating educator Jaya Lalita provides insights through the process of inquiry on the humanness of parenting.

Yoga Farm Director & Educator Daniela Hess Grant shares insights into various forms of Addiction both from the view of her personal experiences and in her work with others. She recommends the book 'Myth of Normal' by Gabor Mate.

Yoga Farm Ithaca Director & Educator Jeannie O'Neill discusses the messaging we receive in our culture around body image. She shares her own journey with body acceptance while providing insights into the reactionary nature of our Doshas though a Ayurvedic lens.

Yoga Farm Ithaca Contributing Educator Jaya Lalita talks about dismantling thoughts and patterns that occur when our buttons get pushed.

Yoga Farm Director & Educator Jeannie O'Neill shares her stance on Social Justice within the yoga community. She shares her view on the misconception of duality and what that means in the realm of social justice. She provides insights on the importance of our responsibility in a yoga community to provide a safe sanctuary that welcomes diversity and inclusion for everyone.

 Access Yoga & Social Justice talk discussed in the podcast: https://youtu.be/4Qu5PRzNovA

Yoga Farm Director & Educator Daniela Hess Grant interviews Collaborating Educator Jacob Vermeulen about his Soul Resonance Meditation & 1:1 Soul Resonance Therapy. To learn more about Jacob’s 1:1 Soul Resonance Therapy, please visit: www.JacobVermeulen.com

Yoga Farm Ithaca Director and Educator Daniela Hess Grant talks about the process of Intending for yourself and others in the living moment exactly as it is. She also explores listening for your own calling, through the lens of authentic engagement and detachment as it relates to householders.