The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Ithaca Director and Educator Jeannie O'Neill addresses the recent news about the Dalai Lama and the importance of holding space and acknowledge those that have ever experienced trauma from a spiritual leader, religion or any other source.

One of our missions at Yoga Farm Ithaca is to encourage everyone to take their power back and to connect to the authenticity and holiness with us all.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Educators Daniela & Jeannie address a student question; ‘At some point do you want to do more than love yourself, and have it reciprocated?’ They share insights into the ways to experience and accept an abundance of love; by declaring and examining very specific aspects of yourself, and to be consciously aware of what you seek to share with another.

They teach the process of Intending; remembering your wholeness, using your senses, being clear on your intention and connecting to the memory of who and what you actually are.

Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Ithaca Director and Lead Educator Jeannie O'Neill talks about the reality of Kundalini Yoga in a patriarchal world, where oftentimes fears are spread in an effort to control that which cannot be controlled.

Kundalini yoga as taught by YFI is an accessible practice for all body types, ages, and experience levels. It’s a core part of our mission at YFI to ensure that no one experiences barriers between themselves and yoga practice.

We are committed to accessibility, adaptability, diversity and inclusion.

Kundalini yoga is different from vinyasa yoga, or more typical yoga classes that you may encounter at your local studio.

Kundalini Yoga focuses on the energetic part of the body, with powerful breathing exercises as well as movement, mantra and meditation.

We offer Trauma-Informed 200 Kundalini Warrior Yoga Teacher Trainings Twice per Year in Spring and Fall. We also offer Fully Online Kundalini Yoga classes twice per week, self-paced programs and one day workshops. 

To learn more about our Kundalini Yoga offerings visit; https://www.yogafarm.us/kundalini-warrior-online-200-hour-yoga-teacher-training-certification-level1-kri-3ho-yoga-alliance

Yoga Farm Director and Educator Daniela Hess Grant shares her experiences on the path of Jhana Yoga; the Yoga of the Mind. She shares stories from her childhood that inspired her to dive into exploring her own thoughts and behaviors in an effort to end suffering.

Visit: www.YogaFarm.us To learn more about our curriculum and are the grounds for students to experience Connection, Purposefulness, and living Kindly within one’s own mind, and anchored to Gratefulness & Awe, daily.

Yoga Farm Contributing Educator Jaya Lalita talks about being alignment, getting back into alignment and always being within reach of alignment throughout all seasons of life.

To connect with Jaya for 1 on 1 and group coaching visit;www.jayathetrustcoach.com

Visit: www.YogaFarm.us To learn more about our curriculum and are the grounds for students to experience Connection, Purposefulness, and living Kindly within one’s own mind, and anchored to Gratefulness & Awe, daily.

Yoga Farm Educator’s Daniela & Jeannie discuss surrendering ones role as the ‘Advising Parent’.

They share how you can cultivate and celebrate your child’s passions which will lead them to their Purpose.

Daniela mentions Dr Shefali, the bestselling author of ‘The Conscious Parent’ as an incredible resource for parents.

Yoga Farm Contributing Educator Jaya Lalita shares insights and practices in viewing and transmuting when others behave in a mean way towards you.

To connect with Jaya for 1:1 Coaching, visit her website www.jayathetrustcoach.com

Yoga Farm Educators Daniela & Jeannie address a student question; ‘At some point do you want to do more than love yourself, and have it reciprocated?’ They share insights into the ways to experience and accept an abundance of love; by declaring and examining very specific aspects of yourself, and to be consciously aware of what you seek to share with another. They teach the process of Intending; remembering your wholeness, using your senses, being clear on your intention and connecting to the memory of who and what you actually are.

Yoga Farm Director & Educator Christopher Grant shares the 'master key' to bringing your own offering out to the world.

Yoga Farm Ithaca Directors Jeannie & Daniela discuss Navigating Grief & Loss during the holidays. Often times we have expectations or are around others with expectations about the holidays that can create stress and worry about the outcome. If are navigating sorrow during this holiday, or are seeking to support someone who is having a difficult time with the impermanence of life, they provide insights and ways to support yourself and others during this holiday season.