The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Contributing Educator Jaya Lalita speaks on Presence, what it is, what it isn't, and the totality that it encompasses. 

Yoga Farm Director & Educator Daniela Hess Grant shares the fundamental desire we all want, which is to be free for unnecessary suffering. She weaves in the 'side effects of life' everyone experiences in this precious life and provides insight into how to feel free, fulfilled and unleashed.

Yoga Farm Directors and Educators Daniela Hess Grant & Jeannie O'Neill discuss the very common worry or concern of "not being good enough". They share through the vigilance of bringing it into the light of awareness through all layers of the body to begin to overcome it. Daniela mentions Yoga Farm Collaborating Educator Kim Beekman; check out Kim's website https://www.enlightenwithkim.com/aboutkim

Yoga Farm Director & Educator Jeannie O'Neill shares about the correlation of digestion within our energetic bodies. She provides Central Nervous System Kundalini Kriya to assist in balancing the layers within the energy body and additional insights into potential causes of digestion issues related to emotion. 

Yoga Farm Ithaca Director & Educator Daniela Hess Grant & Collaborating Educator Jaya Lailta discuss being within embodied awareness of honoring your inherent wisdom within. 

Yoga Farm Director & Educator Jeannie O'Neill provides insights and inspiration on the changes we experience on the cusp of a new season.

Yoga Farm contributing educator Jaya Lalita she provides insights and simple steps to being yourself back into presence in the living moment.

Yoga Farm Director & Educator Jeannie O'Neill share insights into ways to navigate divorce and ultimately any scenario where change is present. She teaches self-love as being just as important to the richness of our lives as food and water.

Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares ways to activate your Parasympathetic Nervous System by sharing various pranayama exercises and other techniques. 

Yoga Farm Director & Educator Jeannie O'Neill discusses doing less harm in the world by taking care of ourselves. She shares personal choices she has made from diet to making conscious purchasing choices in harm reduction.