The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Yoga Farm Ithaca Director & Educator Daniela Hess Grant provides insight into the process reconciling shame. Through the process of understanding our unconscious behaviors and tendencies we can begin to  compassionately forgive ourselves for the choices we make in life. 

Yoga Farm Ithaca Directors Jeannie & Daniela discuss Navigating Grief & Loss during the holidays. Often times we have expectations or are around others with expectations about the holidays that can create stress and worry about the outcome. If are navigating sorrow during this holiday, or are seeking to support someone who is having a difficult time with the impermanance of life, they provide insights and ways to support yourself and others during this holiday season.  

In this short 3min podcast, Yoga Farm Ithaca Director & Educator Jeannie O'Neill provides insights and ways to process out anger in a transformative and productive ways. 

Yoga Farm Ithaca Director & Educator Daniela Hess Grant shares ways and insights into accessing your True Nature in the living curriculum of your life. She shares ways to skillfully work with the Mental Body through a series of insight questions. 

Yoga Farm Ithaca Director & Educator Christopher Grant share ways the practice of physical yoga, breath work and meditation connects you with the Self so that you can have greater skill in navigating life's challenges. 

Yoga Farm Director Jeannie O'Neill shares her insights on accepting the full range of emotions that comes with being human. The polarity of feeling connected to others in community also can come with the possibility of carrying heavy emotions. For those on the spiritual path, this can create feelings of not 'supposed' to feel negative emotions when we have so much to feel grateful for. Jeannie shares ways to incorporate practices in your life that fit and flow and inspire. 

Yoga Farm Ithaca Director & Educator Daniela Hess Grant shares her top tips for parents in raising children that are resilient to change. Training yourself and children to live in the embodied awareness that everything is always changing prepares us in times of grief that are experienced throughout life. 

Yoga Farm Directors & Educators Christopher & Daniela answer a student question about money, business, and the conclusions they came to in business as a 501c3 Non-Profit organization. They share their own perspective about what has worked for them, and what the heart of business means to them. 

Yoga Farm Ithaca Director & Educator Daniela Hess Grant answers a student question about how to move forward when our 'cup is full'. She provides an insight question to ask yourself in times of stress and overwhelm; and encourages allowing emotions to move as they arise. 

Yoga Farm Ithaca Director and Educator Jeannie O'Neill answers a student question seeking to understand the origins, impacts and myths of Kundalini Yoga and what it means to have a 'Kundalini Awakening'.