The Justina Washington Show

By Justina Washington

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries,... more

4.9

3636 ratings

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FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The podcast currently has 242 episodes available.

The Justina Washington Show episodes:

October 14, 2022 93. Journey To 100 Episodes: Triggered
Current Offers & Ways To Work With Me:
1:1 Coaching Program: L I B E R A T E D
Book a Clarity call
Watch this episode on Spotify
Download the Triggered Map (free) https://www.blankcreativ.com/pl/2147623714
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
In honor of reaching 100 episodes, I am replaying a few of our most loved episodes. The sound quality on this one is not so good but the message is on point!
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16min
October 06, 2022 92. A Story of Healing After Trauma
Listen in as we get to know Wellness Advocate and Certified Breathwork Facilitator, Alicia Christine. She talks about her journey to healing.
Follow Alicia on Instagram: https://www.instagram.com/itsaliciachristine/
Find Alicia online: https://linktr.ee/itsaliciachristine

Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
...more
41min
October 03, 2022 91. You Need To Go Through The Fire First (Quick Car Chat) - Bonus Episode!
Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
...more
4min
October 03, 2022 91. You Need To Go Through The Fire First (Quick Car Chat)
Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714

Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/

If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
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Send in a voice message: https://anchor.fm/justbewithjustinab/message
...more
6min
September 30, 2022 90. How To Have Tough Conversations Part 1
Current Offers & Ways To Work With Me:
1:1 Coaching Program: L I B E R A T E D
Book a Clarity call
Watch this episode on Spotify
Download the Triggered Map (free) https://www.blankcreativ.com/pl/2147623714
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
This episode is about how I have tough conversations as an HSP, Introvert, or Empath without Being Triggered.
The book referenced in this episode is called, Crucial Conversations:
https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_4?keywords=how+to+have+tough+conversations&qid=1664538901&qu=eyJxc2MiOiIyLjcyIiwicXNhIjoiMS45NyIsInFzcCI6IjEuMzcifQ%3D%3D&s=books&sprefix=how+to+have+tough+%2Cstripbooks%2C161&sr=1-4

Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/

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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
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12min
September 21, 2022 89. Quick Scripture Reading
Watch this video podcast on Spotify
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
...more
6min
September 14, 2022 88. When Your Future Isn't Clear - a quick episode!
A quick episode or inspiration
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
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5min
September 08, 2022 87. Vision Exercise
Visualizing my future has continued to help me get clear on what I desire and achieve it! Today, I am doing one with you!!!!! Find a quiet place and relax!!!
Click here to watch this episode on Spotify
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
...more
7min
September 06, 2022 86. When things don’t go as planned
How to move forward when things don't go as planned.
If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
...more
31min
September 01, 2022 85. Free Your Mind To Achieve Your Goals With These 2 Principles
To watch this episode on Spotify click here
How trauma impacts your ability to achieve and what 2 principles will help you in life to finally achieve your next level.
If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Ready to break through the patterns that keep you stuck from achieving your goals? Spots are now open to coach 1:1 with Justina! Click to book your free consult call to see if we're a fit (I'm only taking on 3 clients) https://calendly.com/hellojustinaa/45min
Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/
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Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
...more
28min

FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The podcast currently has 242 episodes available.