The Justina Washington Show

By Justina Washington

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries,... more

4.9

3636 ratings

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FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The podcast currently has 242 episodes available.

The Justina Washington Show episodes:

August 30, 2022 84. Make your life easier (mini rant)
To WATCH this episode, open the podcast on Spotify: https://open.spotify.com/episode/15heYxCIvhw2vkUimtWjmP?si=CwlccG5GSzuk4NcUeyqUZQ There are opportunities for us to make life easier all around us... What is that for you?
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17min
August 22, 2022 83. Create more joy in your life
Listen if you could use some advice on how to create more joy in your life
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20min
August 18, 2022 82. How to to get out of a funk
When your normal day-to-day responsibilities start to feel like a dread ask yourself this one question to help get out of a funk
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10min
August 17, 2022 80. There is no overnight success
What could be possible if you expanded your sense of time?
Ready to break through the patterns that keep you stuck from achieving your goals? Spots are now open to coach 1:1 with Justina! Click to book your free consult call to see if we're a fit (I'm only taking on 3 clients) https://calendly.com/hellojustinaa/45min
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15min
August 16, 2022 81. Are you protecting your comfort?
It’s easy to stay mediocre living in our comfortable world that we’ve created for ourselves… but when there’s something bigger that we want, a dream that we want to achieve and we find ourselves in an endless cycle of “trying “ or starting and then stopping… I.e. Never achieving, we have to ask ourselves what are we gaining from not achieving our goals?
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10min
August 02, 2022 74. Are You Hoping Or Are You Working?
This episode will give you the boost and motivation that you need to start taking action on the thing that you desire most! It’s not enough to just hope you have to work!
Ready to break through the patterns that keep you stuck from achieving your goals? Spots are now open to coach 1:1 with Justina! Click to book your free consult call to see if we're a fit (I'm only taking on 3 clients) https://calendly.com/hellojustinaa/45min

If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698

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17min
July 26, 2022 79. Suppressed Feelings Lead To Moodiness
An impromptu episode with my husband on the effects of suppressed feelings... should we express how we truly feel?
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25min
July 21, 2022 78. Quiet Negative Self Talk With This One Practice
If you struggle with a loud inner critic, listen in to one practice that has dramatically silenced my inner critic!

CLICK HERE TO GET ON THE WAITLIST TO WORK WITH JUSTINA 1:1 IN AUGUST
Click here to follow Justina on Instagram
Click here to leave a review on Apple
#emotionalregulation #emotionalhealth #healingjourney #highlysensitiveperson #empath #introvert
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15min
July 14, 202277. Face your challenge with curiosity NOT judgment
Are you approaching your challenge from a place of judgment or curiosity?

When we approach our challenges as highly sensitive introverted women (HSP), from a place of curiosity, we open ourselves to possibility... Listen in if you're facing a challenge and you feel stuck.
CLICK HERE TO GET ON THE WAITLIST TO WORK WITH JUSTINA 1:1 IN AUGUST
Click here to follow Justina on Instagram:
Click here to leave a review on Apple:

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7min
July 13, 2022 75. Embrace Discomfort Without Quitting (Building new friendships)
This is a vulnerable one... I talk about my recent experience with rejection while trying to build friendships in a new state and how I powered forward even when I wanted to quit.
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32min

FAQs about The Justina Washington Show:

How many episodes does The Justina Washington Show have?

The podcast currently has 242 episodes available.