The JustShowUp Podcast - Stronger Bodies, Minds and Lives

The JustShowUp Podcast - Stronger Bodies, Minds and Lives

By Marcus McDuffieHealth & Fitness
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The JustShowUp Podcast - Stronger Bodies, Minds and Lives episodes

  • Ep. 19 Swimming for Fatloss & Fitness...does it actually work?

    Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.

    • Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks
      • Check us out on Instagram: https://www.instagram.com/aiontraining/https://www.instagram.com/aiontraining/


        • 6 min
      • Ep 18. Summer Shred Final Q&A and Takeaways (Don't Miss)

        Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.

        • Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks


          • Check us out on Instagram: https://www.instagram.com/aiontraining/https://www.instagram.com/aiontraining/



            • 25 min
          • Ep 17. Progressive Overload - The Secret to Avoiding Plateaus

            Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.

            • Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks


              • Check us out on Instagram: https://www.instagram.com/aiontraining/https://www.instagram.com/aiontraining/


                • 6 min
              • Willpower is BS, Make Your Life Easier with these 2 Tips

                Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.


                • Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks


                  • Check us out on Instagram: https://www.instagram.com/aiontraining/
                    • 11 min
                  • Off the Wagon...How to Get Back on Track when Things go Wrong

                    Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.


                    • Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks


                      • Check us out on Instagram: https://www.instagram.com/aiontraining/
                        • 19 min
                      • One Secret Habit to Eating Less "Crap"

                        Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.


                        • Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks


                          • Check us out on Instagram: https://www.instagram.com/aiontraining/
                            • 13 min
                          • How Meditation Works & The Importance of Mindfulness (w/ guest Lee Coleman Ph.D)

                            How Meditation Works & The Importance of Mindfulness

                            Just finished one of my favorite podcasts to date with one of our Aion clients & Certified Meditation Facilitator, Lee Coleman Ph. D. 

                            We go over:

                            1. What are the benefits you can get from meditation & the “goal” of mindfulness

                            2. What are the common misconceptions & where people get tripped up with trying to start

                            3. Easy ways to get started with meditation & mindfulness (or to make your current practice better)

                            And much more!!

                            Aion member Lee Coleman, Ph.D., is a trained meditation facilitator who has taught hundreds of mindfulness groups since 2015, and is a member of the International Mindfulness Teachers Association.

                            P.S. We're hosting a guided mindfulness & meditation workshop for beginners and intermediates at the Aion Training on the 28th excited to see you all at our event on the 28th

                            52 min

                          About The JustShowUp Podcast - Stronger Bodies, Minds and Lives

                          From the publisher's feed

                          Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie