In this episode we delve into our fears and how we try and overcome them. Our fears are often the thing that holds us back from making the most amount of progress so, we aim to provide you with some insight into our own struggles and also give you some valuable tips on how you can battle your own fears in your life.

We stress the importance of taking small incremental steps outside our comfort zone and the impact that has overtime to our self confidence. The only way we will truly become more confident is by taking these steps consistently over the course of time.

Hopefully you enjoy this episode

We certainly did!

As always any support is greatly appreciated!

Paddy & Mark

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Email: [email protected]

FB: The Kaizen Collective

In this special we pick apart New Year's resolutions, how useful they are and how we would approach setting new goals in 2024

 

We chat about all things 2023, sharing some of our biggest learnings, achievments and memories from the last 12 months

 

The new year is an opportunity to reflect as much as it is an opportunity to look forward so we hope you can take something from this conversation to shape how you approach the next 12 months

 

On a side note, a huge thanks for all of your support in 2023, without you we would'nt have made it this far.  We cannot wait for what's to come in 2024 and hope to see you on the journey with us

 

As always any support is greatly appreciated!

Paddy & Mark

 

Our socials:

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Instagram: (@thekaizencollective_)

Email: [email protected]

FB: The Kaizen Collective

 

On today's episode, we highlight our Christmas fever. We share some insights into what our Christmas looks like, our lessons learned over the years and also our thoughts around how to really enjoy the festivities Guilt Free!

 

Its one of those times that some people find really difficult and we hope to provide some help through this whether its just a laugh or a tool you can pick up from the episode.

 

Hopefully you get as much enjoyment out of this as we did,

Make sure to subscribe to the platform and share it to your socials

Most importantly Happy Christmas from Paddy & Mark

 

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Email: [email protected]

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Episode 10

Changing things up in this episode with a not so quick quickfire Q+A

In this conversation we asked eachother 5 blind questions each, so please excuse the ums, ahs and long pauses in advance

Putting eachother on the spot, we chatted all things role models, biggest learnings, greatest strengths and 3 things you'd need stranded on an island

We enjoyed this one so we hope that you did too.

If so, be sure to let us know by leaving a review, sharing this epsiode or letting us know on our social media!

Appreciate the support as always.

Chat soon,

Paddy & Mark

 

Where to find us:

Instagram: @thekaizencollective_

FB: The Kaizen Collective

Our Men's Group: Project Kaizen

Email: [email protected]

This episode we look at life in our 20's

This is an age when things can be a bit overwhelming

It can be tricky to navigate these years by yourself

So we talk about all the things that we have struggled with in our 20s so far and how we deal with them because this age comes with plenty of highs and lows.

We hope this episode brings you some clarity, some insights and some value to your own life

Enjoy

Don't forget to rate, review and subscribe on whatever platform you listen on

Thank you!

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Instagram (@thekaizencollective_)

Email: [email protected]

FB: The Kaizen Collective

Episode 8

In this epsiode we dive a little bit deeper than men typically do in order to peel back the societal expectations men sometimes face.

Men as whole struggle to be vulnerable, but as an athlete it can be even harder to do it in a sporting environment.

We share our experiences growing up as a man and how we view vulnerability as a sign of strength rather than weakness.

Male role models, or a lack of thereof, have the potentiality to shape a young man's journey, positvely or negatively.

We explore what life is like seeking a male role model in a world where it can sometimes be hard to find a positive one.

We understand that these topics are not often spoken about, and feel it is one of the biggest issues for men in this current age.

As a result, we hope our conversation today will spark further conversations and encourage more men to open up where they feel safe to do so.

In light of this, we have set up a Men's Group on Facebook for men who are seeking an open space to chat, build connections and celebrate everything good there is about being a man, find the link below!

Appreciate the support as always.

Chat soon,

Paddy & Mark

 

Socials:

Instagram: @thekaizencollective_

FB: The Kaizen Collective

Our Men's Group: Project Kaizen

Email: [email protected]

In Today's episode, we sat down to talk all things Athlete lifestyle and how what you do off the field will impact what you do on the field

We feel for many athletes that their own personal development may be the achilles heel to their success

If your life feels like it's getting on top of you away from the field, then you can't expect to be in peak condition when you step across the white lines

Developing your own personal skills like Time & Energy management, Communication, Dealing with stress and anxiety will all pay huge dividends when it comes to performing as the athlete

This may be the key to unlocking your best performances

We cover so much in this podcast and hopefully you find it applicable to your own performance

Thanks for joining us along this journey

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Instagram (@thekaizencollective_)

Email: [email protected]

FB: The Kaizen Collective

In this conversation we reflect back on our biggest learnings over the last 12 months

 

It's been a journey, and boy, have we enjoyed it

 

But, none of this would have been possible without you

 

The support so far has been phenomenal, we are forever grateful of the love each and every one of you have shown

 

However, a year in, we still believe this is only the beginning for us and for Kaizen

 

Thank you for joining us this far, but we think you should stick around for what's to come

 

As always, if you enjoyed it please do share it to your socials, and subscribe to the platform

 

Big love,

Paddy & Mark

 

Our Socials

Our IG

Instagram: (@thekaizencollective_)

Email: [email protected]

FB: The Kaizen Collective

In this conversation we help you to understand How you can become MORE disciplined in your life through this Equation.

 

Discipline is something people think your born with. We disagree. Its something we all have, we just need to build it.

 

Ultimately, discipline is a muscle like our Biceps. If were not training it, it will not get stronger. 

 

Throughout this episode, we will cover how you can become more disciplined, the discipline equation itself and our own struggles with sticking to hard things

 

Hopefully you can take a lot from this conversation, and if you enjoyed it please do share it to your socials, and subscribe to the platform.

 

Our Socials

Our IG

Instagram: (@thekaizencollective_)

Email: [email protected]

FB: The Kaizen Collective

Episode 4 - Two Lessons We Wish We Knew Earlier

In this episode, we reflect on opening up and sharing our stories in Epsiodes 2/3 and we try to understand and make sense of the fear and discomfort we felt after releasing them.

Drawing on experiences in the past to make sense of the present is always valuable but we ourselves know that lessons like these would have been invaluable to us growing up on our journeys.

This episode serves as a reminder that you're not alone in your struggles, others who have gone before you have walked a similiar road to the one that you are on now.

Share your journey, embrace your struggles, this is what life is like to be a man.

No two stories are the same, but hopefully you can gain some comfort, learn something new or just have a laugh from our conversations.

So, if you have enjoyed this episode please let us know by rating, reviewing or subscribing to the platform.

Chat soon,

Paddy & Mark