The Kapitol Life

The Kapitol Life

By Abby PagudAlternative HealthHealth & Fitness
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The Kapitol Life episodes

  • Fitness Oxymorons
    What diet trend, fitness equipment, and exercises make the Fitness Oxymorons?? There are a lot of products and movements in the health industry that makes us question, does that really work? Well, no! Some of them are just plan moronic! Find out which ones made the list.
    33 min
  • Harvest your thoughts

    Harvesting is a time of preparation for gathering the value from within.  It's easy for us to forget that we need to harvest our thoughts not just for our current self, but also for our future.  

    29 min
  • Milk for a stronger tomorrow
    There is a lot of misunderstanding of calcium and vitamin D daily requirements and dairy consumption. So why don’t we talk about it! Today we discussed how you can still get in your essential vitamins and minerals in foods that are not dairy based.
    29 min
  • Prep Yourself!
    One of the primary reasons I hate food prepping is the inconsistency of life that does not allow for the time for food prepping! However, a lot of you love it. Join us as we discuss on this episode of The Kapitol Life how to food prep easy and effectively.
    20 min
  • ABC its as easy as 123
    Educating today’s learners for tomorrows world. There is a lot going on with our education systems today, but the one thing that hasn’t been addressed is implementing education to help with becoming an adult in addition to self care practices.
    29 min
  • Gotta Go back to school
    How do we find balance in the midst of chaos? This is the time of year where it seems Ike everyone is behind, scrambling to gather supplies, and longing to go back to the slow days of summer. Join us as we talk about finding the balance from within our own lifestyle choices and actions and finding ways to step into the new version of ourselves.
    24 min
  • Love you to the moon and back
    When it comes to relationships, there is an amazing quality of empowerment that is discovered. A lot of us can feel completely alone in this world and not really knowing where we belong. However, when we find our people there is this feeling of acceptance that can catapult you to the moon.
    26 min
  • Getter Done

    To many times we find ourselves in the dumps, completely drained of energy.  Are we creating to many leaks within our system that we find ourselves struggling to keep up with our daily tasks.  What is a leak in the system?  How did we create it?  And more importantly, how do we fix the leaks in our system.  Join us for another episode of the Kapitol Life as we discuss getting it done, so we can stay focused and driven and avoid creating more leaks in our system!

    20 min
  • Midsummer Dreams

    Do you find yourself wanderlust in the middle of the summer?  A lot of become dazed and confused not only with work, but our goals.  This episode we will be discussing how to keep ourselves on point with our commitments and how to hold ourselves accountable when we start to feel dazed and confused.  

    23 min
  • I want to break FREE
    There is a lot of noise out in the world today.  Some of it you are a part of and a lot of it, you are trying to avoid.  Self-reflection is always a good place to remain in general.  It helps us sort out the good, the bad, and the healthy.  Staying focused on the silence from within also helps us clarify where we need to put our energy.  Enjoy the freedom from within and break free of our constraints that we created for ourselves.
    22 min

About The Kapitol Life

From the publisher's feed

The Kapitol Life is where raw truth meets real transformation. Hosted by Abby Pagud, this podcast reflects everything Kapitol Health stands for—soul-first care, grounded insight, and honest…