There are major roles that others play in our lives as well as us playing a role in theirs. How much does a person really know about us and how we go about making decisions in our lives? identifying these roles and how they influence us is the key to figuring out what resonates with our future decisions. This episode of The Kapitol Life is brought to you by Bezenhwc.com

Find the right type of exercise for your needs based on stress levels and what your standard requirements are. Each of us need something a little different when it comes to the energy we put out. Make sure its balanced and custom to you!

Making a mindful kitchen to connect with our daily needs is essential to functionality….especially during the busy season of holidays and overcommitments. Join us as we discuss scanning and planning at events to keep you on track with your body goals and how to plan accordingly in your home kitchen !

Join us for a very awesome Veterans Day special as we have my husband as a guest on the Kapitol Life. In honor of Veteran sacrifices for our freedoms, we discuss the lack of freedom in other country’s, the draft, and a special pop quiz to see how well I know his military experiences!

Come open up with me as we discuss all things Halloween and spirits! Some people are afraid of this holiday, but why? Is it the lack of understanding its history or is it when the demons come to get us!?! Come open up and enhance your enlightenment for growth and reflection

Let us take a deep dive into the top 6 banned food items that still have a pass by our FDA here in the U.S. What do these foods cause and should they still be around….this episode i say all the things!

This episode is not designed to tell you raw facts that will scare you to death…this episode are tips to keep you managed through the upcoming holidays. Self awareness is key to success and we all need it to get through in one piece!

Obviously it’s October and what better time to discuss bone health! Most people think of calcium and diary products when it comes to bone health but there is a lot more that goes into it. It’s not just the nutrients but its also the movement. Take a deep dive into bone health and keep yourself having Bonified solidarity!

October is already here and the seasons are a changing. Change is not a bad thing…if anything we should be doing with the seasons do with our daily lifestyle. Don’t get freaked…think ahead and evolve with the season!