The Kapitol Life

Sometimes planning to eat health can become repetitive and boring.  This is usually when people begin to slip on their healthy habits.  Food doesn't have to be that challenging.  Let's simplify and discuss different ways you can infuse flavor into your life.

In celebration of Father's Day, what better way than to discuss Men's Health!  Although basic nutrition and exercise advice can sometimes be generalized, there is a big difference in how women and men need to take care of themselves.  We'll discuss all the wonderful things that make men, Men! So come listen...you will also meet my husband! He was gracious enough to join my request last minute to discuss all things men!

The Dog days of summer are here and that means we get benefits from the sun.  Some of us protect ourselves with sunscreen... as we should reduce our risk of sun cancer. But there are some really necessary benefits to sun exposure and why it is so important to obtain it while we can since it is so hard for us to get it these days being stuck at home working or running to and from one place to the next with our busy schedules.  Come flip into the sun with us as we discuss vit d on The Kapitol Life.

Join us for another episode of The Kapitol Life as we celebrate our host Abby Pagud’s Birthday!  Of course, it seems appropriate to discuss the aging process and how it plays out physically.  What is really happening inside our body and how does our lifestyle choices influence that process?

In a world full of judgment, the last thing we need is more judgement.  Let's start with analyzing perceptions.  When do they start? How they stay over time?  How to begin riding ourselves of them?  Evaluating perceptions overtime can set yourself up for living a more free loving life.

The end of spring always brings up a rushed overwhelming feeling, but there is light at the end of the tunnel since summer is on the approach.  If you haven’t decluttered, your life, now is the time to start.  This episode discusses the reasons why we should regularly “spring” clean to open up ourselves to growth!

When that time comes when the unthinkable happens, it rocks us and everyone around us to our core. How do you get through it in the moment and how to heal after the storm has cleared? Join us for another episode of keeping it real with real people as we welcome Trish & Mark Littlejohn as they share a story that will impact you!

Today we are going to discuss the misleading information people get when they enter into a program for weight loss.  As we lose weight, many are upset that they find themselves with sagging skin and lacking muscle tone.  What is the proper balance between weight loss and exercise?  Do you focus on one portion of health before working on other parts?  All of this affects how our body reacts and the results we get.

Join us for another episode of The Kapitol Life where we discuss the importance of hydration and why sweat is so important for our bodies!

It’s time to round up our energy and focus as we mentally prepare for the busy season.  We will discuss tips and tricks to aid you in your spring tornado so you can be where you need to be without breaking down OR setting your body up for a stress reaction (such as injury or illness).