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The Karey Northington Podcast
The Karey Northington Podcast episodes
- How to Maintain Strength While Dieting with Bret Contreras
Bret is back on the Podcast! We're so excited to have Bret the "Glute Guy" Contreras returning to the podcast. In this episode, dive into everything that affects your strength from mindset to upping your calories, and if it's possible to maintain strength while dieting! Of course, there are also some laughs, an inside look at what bikini competitions are like, and a new kind of competition Bret created he held in Miami in between!
02:20 Does dieting mean losing strength is inevitable?
04:10 Debunking the myth that you shouldn't train and lift heavy the week before the competition!
07:00 Two different mindsets of how competitors handle offseason.
09:15 Fuel your workouts!
12:10 Is there any correlation between your menstrual cycle and your strength?
15:00 What do you recommend bikini competitors gain during bulking/offseason?
21:20 How men and women see themselves differently in the mirror.
22:40 Why Bret doesn't recommend women compete in Bikini anymore.
26:20 Don't get so caught up on one measuring tool!
34:20 Can you spot treat fat?
38:00 How strength training IS fat loss training!
42:15 How hard is it to compete?
44:30 How long should you be resting in between sets?
46:40 What is preventing you from getting stronger?
48:20 Bret created a new competition called Strong Lifting.
54:50 Did the competition change the way the girls dieted?
58:10 How comparison can either motivate or discourage people.
01:04:20 How changing the plan isn't a failure, its a strategy for success!
01:06:50 As a strength coach it's more than just diet and exercise, its also about mindset.
01:10:50 What should people be telling their coach to get the best out of the experience?
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Connect with Karey on Instagram: @kareynorthington
https://www.instagram.com/kareynorthington/?hl=en
To work with Karey, check out our website:
https://kareynorthington.com/
Follow Bret on Instagram: @bretcontreras1
https://www.instagram.com/bretcontreras1/?hl=en
1 hr 17 min - [FIT] Eating for Your Goals: What to worry about and what to put to the side
I've been busier than ever with nutrition clients this month so I wanted to touch on what to prioritize with your diet if you have fat loss, muscle building, or body recomposition goals.
I'm taking on new clients this month. Reach out to me at kareynorthington.com, mention this podcast, and receive a promotion for nutrition coaching.
20 min - [How They Built It] COVID Pivot Virtual Events with Olenka Cullinan
Olenka Cullinan, founder of iStartFirst, had to pivot her annual Bossbabes Summit due to COVID. She explains how she did it, what platform she used, and how she will incorporate live-streaming in the future.
www.istartfirst.com
37 min - Self- love verse self-punishment for motivation with Gena Kohner
Self- punishment often prevails as a form of "motivation" toward our fitness goals. Therapist Gena Kohner shares ways to use self-love instead to end the negative inner thought banter often used to spark action.
46 min - [FIT] What you should be testing to check your thyroid with Dr Zen
Thyroid issues have increased, especially in women. Dr. Zen tells us what we should be testing and how to treat a thyroid imbalance so you can end weight loss frustration and feel your best.
34 min - The ins and outs of filing taxes for your biz with Ashley Shepherd
We answer your questions about how to file your business, what you can claim (and what you can't), the real deal with the PPP program, and more! Save thousands with this information.
37 min - [FIT] You want to know about peptides, trust us with Dr Greg Jones
Dr. Greg Jones focuses on optimizing health for his patients and walks us through the current peptide protocols that aid in mental clarity, sleep, body composition, libido, and more.
You can find Dr. Jones at www.instagram.com/doctorjones_doctorjones
32 min - Did the honeymoon phase end, or is it the relationship itself with Heidi B
Ah, the honeymoon phase- where you will forgo sleeping and eating to cupcake (as author and coach Heidi B would say). Learn how to keep that phase alive (but include eating and sleeping), or if it's a sign of a bigger issue on this week's podcast.
www.heidibcoaching.com
www.kareynorthington.com
44 min - Resilience when the unexpected happens with Donna Parker
Donna Parker, mom, and entrepreneur (as well as one of our own BIA Collective members), has overcome unimaginable adversity and her story is inspirational as well as an invaluable lesson for all of us during this time.
www.blondysbakedgoods.com
www.kareynorthington.com
38 min - How to protect yourself as an empath with Reggie Mckiver
Are you feeling drained lately?! Many are. We talk about how to protect your energy, especially if you identify as an empath, with transformational coach Reggie Mckiver.
Find Reggie at www.thereggiemckiver.com
1 hr 5 min
About The Karey Northington Podcast
From the publisher's feed
Karey Northington here, Registered Nurse, Certified Nutritionist and Trainer, Owner of Karey Northington Fitness and PROTEINHOUSE Gilbert, and 2 time Pro Card Winner! Having coached others through…
epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ready not only hear it's possible to connect, work, love, and play as our authentic selves but how to confidently do it so you can move confidently in the direction of your dreams.