The Kat Mak Talk Show

Why do you keep getting in your own way , even when you KNOW what you want

In this episode of The Kat Mak Talk Show I sit down with hypnotherapist and coach Ally Rose to uncover what may really be happening beneath self sabotage fear and the patterns that keep us stuck.

We talk about the subconscious mind limiting beliefs nervous system regulation and why traditional talk therapy isn’t always enough to shift the stories we’ve carried for years

Ally shares how hypnotherapy can help uncover those deeper patterns and why trusting your intuition can change the way you show up in life and business.

We also dive into something so many women in business experience & the fear of being visible.

If you’ve been overthinking holding yourself back or wondering why you KNOW what to do but still aren’t doing it in this episode is for you.

IN THIS EPISODE

. Why we self sabotage
. How subconscious beliefs influence our decisions
. Hypnotherapy and subconscious change
. Nervous system regulation and healing
. Limiting beliefs and old stories
. Fear of visibility and vulnerability
. Learning to trust your intuition
. Taking small steps instead of waiting to feel ready
. Staying committed when growth feels uncomfortable

ABOUT ALLY ROSE

Ally Rose is a hypnotherapist coach and founder of Rooted Wellness Collective

Her work brings together hypnotherapy coaching and holistic healing modalities to help people explore subconscious patterns shift limiting beliefs and create meaningful change in their lives

CONNECT WITH ALLY

Rooted Wellness Collective - thewellenescollective.com
Website

Instagram

Facebook

CONNECT WITH KAT MAK

Instagram — @kattmakFacebook — Kat Mak

She Said YES to Herself™
Discover the book and opportunities to be part of the movement here

Subscribe to The Kat Mak Talk Show for conversations about visibility sales business confidence personal growth and the stories behind the women building something bigger

In this episode a podcast for women entrepreneurs and women in business, Kat Mak explores the power of storytelling in business. Otherwise you will be the worlds best kept secret...

Many women struggle to share their story, yet authentic storytelling is one of the most powerful ways to build trust, connection, and influence.

Discover how sharing your story can strengthen your brand, inspire others, and position you as a leader.

Key Takeaways

• Storytelling is one of the most powerful tools in marketing and branding.

• Authentic stories create trust and connection with your audience.

• Personal stories help position women entrepreneurs as leaders and authorities.

• Sharing your journey can inspire others to take action in their own lives.

• Fear and self-doubt often stop women from sharing their story.

• Your story has the power to create impact, connection, and movement.

  
  

  Chapters

00:00 Introduction and Personal Story
00:44 The Power of Sharing Your Story
01:12 Stories Changing Lives of Women
02:04 Storytelling as a Marketing Tool
03:02 Building Trust Through Authenticity
04:21 Relatability and Brand Connection
04:30 Different Ways to Share Your Story
06:33 Overcoming Fear and Self-Doubt
07:41 Storytelling as a Movement
08:02 Your Ordinary Story Can Inspire Others
09:10 Learning from Inspirational Women
10:02 Encouragement to Share Your Voice

If we have not connected then lets ...

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My new book ( Best Seller so honoured) She Said Yes to Herself is a collection of powerful women’s stories — real adversity, real resilience, and the rise that follows. It’s out now if you feel called to read it ⁠here⁠⁠⁠! 

podcast for women entrepreneurswomen entrepreneurs podcastfemale entrepreneurs podcastwomen in business podcaststorytelling in businessauthentic storytellingpersonal brand storytellingstorytelling marketingpersonal branding for entrepreneursleadership storytellingmarketing through storytelling
how to share your story in business

Selling feels uncomfortable for many women but what if it’s not supposed to?

In this episode of The Kat Mak Show, Kat breaks down the truth about sales and why so many women entrepreneurs fear it.

Selling isn’t about pressure, persuasion, or being “sleazy.”
It’s about service, clarity, and meeting a real need.

When you reframe sales as service, everything changes your confidence, your income, and your impact.

In this episode, you’ll learn how to:

💡 Build sales confidence through action and testimonials

💡 Communicate your offer with clarity, not noise

💡 Sell in a way that feels authentic and aligned

💡 Stop apologizing for the value you provide

If you’ve ever said, “I hate selling,” this conversation will challenge that belief and replace it with empowerment.

Because when you sell with soul, you serve with power.

If we have not connected then lets ...

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My new book ( Best Seller so honoured) She Said Yes to Herself is a collection of powerful women’s stories — real adversity, real resilience, and the rise that follows. It’s out now if you feel called to read it ⁠⁠here⁠⁠⁠⁠! 

women entrepreneurs podcast, sales confidence for women, how to sell without being sleazy, female entrepreneur mindset, authentic selling, aligned sales strategy, business growth for women

You’re posting
You’re following the trends
You’re trying to keep the algorithm happy

But where are the clients

In this solo episode of The Kat Mak Show I unpack why more content doesn’t automatically mean more sales and why authenticity trust and clear messaging will beat chasing trends every time.

You’ll discover how to turn visibility into connection and connection into sales without performing online or becoming someone you’re not.

IN THIS EPISODE

Why posting more isn’t necessarily the answer
Visibility vs vanity metrics
Why storytelling builds trust and authority
How authentic marketing leads to sales
Creating messaging people actually remember
Why your personal brand matters more than another trend

Because you don’t need to be everywhere

You need to be remembered by the right people

CONNECT WITH KAT MAK

Facebook
https://www.facebook.com/kathmak/

Instagram
https://www.instagram.com/kattmak/

Website
https://katmak.com.au

READY TO GET BETTER AT SALES

Grab my 3 Day Sales Academy Playbook
https://stan.store/katmak/p/get-my-3-day-digital-launch-playbook-now

Best seller SHE SAID YES TO HERSELF™

Real women
Real stories
Women who faced adversity and chose to rise

Grab your copy here
https://www.amazon.com.au/dp/B0FR9LKNBX

SEARCH KEYWORDS

podcast for women entrepreneurs • women in business podcast • female entrepreneurs podcast • authentic marketing • visibility strategy • personal branding • storytelling in business • trust based marketing • sales and visibility • online business growth

What if women aren’t asking for too much but have simply been undervalued for far too long...hmmm

In this episode I sit down with Bex Howells to talk gender pay equity unpaid labour knowing your worth and why real change needs more than telling women to negotiate harder.

IN THIS EPISODE

✨ The real story behind the gender pay gap
✨ The hidden cost of unpaid labour
✨ Why women’s work continues to be undervalued
✨ AI and the future of female dominated professions
✨ Knowing your worth and asking for more
✨ Leadership culture and systemic change
✨ Bex’s journey into activism

CHAPTERS

00:00 Introduction to Bex Howells and the Gender Pay Gap
02:00 Bex’s Personal Journey and Unpaid Labour
04:01 Systemic Barriers in Training and Professions
06:09 The Future of Work and AI
08:01 Changing Culture and Recognising Women’s Worth
09:57 Strategies for Personal and Systemic Change
11:55 Bex’s Movement and How to Get Involved
13:59 What Comes Next
15:58 Bex’s Advice to Her Younger Self

CONNECT WITH BEX HOWELLS

LinkedIn
https://www.linkedin.com/in/bex-howells-5b8b90a4/

CONNECT WITH KAT MAK

Instagram
https://www.instagram.com/kattmak

Facebook
https://www.facebook.com/kathmak

Website
https://katmak.com.au

SHE SAID YES TO HERSELF™

Grab your copy of She Said Yes to Herself™
https://www.amazon.com.au/dp/B0FR9LKNBX

🎙️ Want to share your story on The Kat Mak Show
DM PODCAST on Instagram/Facebook

#TheKatMakShow #GenderPayEquity #GenderPayGap #WomenInBusiness #WomenEntrepreneurs #WomenInLeadership #KnowYourWorth #WomenOver40 #FemaleFounders

What if the version of yourself you've been holding onto is the very thing stopping you from creating the life and business you truly want

In this powerful episode of The Kat Mak Talk Show, Michelle Ariana shares her journey through ego death, identity transformation and reconnecting with feminine energy

Together we explore how women can release old identities, heal limiting beliefs and embrace a more authentic way of living, leading and succeeding

If you've been feeling disconnected, burnt out or like you're constantly pushing to make things happen, this conversation will inspire you to trust yourself, reconnect with your intuition and create success from alignment rather than force

• What ego death is and why it often leads to your greatest transformation

• How masculine and feminine energy influence your relationships, confidence and business

• Practical ways to embody feminine energy in everyday life

• Why movement, dance and embodiment are powerful tools for healing

• How self love and self trust help you attract new opportunities

• The importance of healing past beliefs to create lasting change

Michelle Ariana is a women's empowerment coach, mentor and transformational guide who helps women reconnect with their authentic selves through feminine embodiment, healing and personal transformation

Her work supports women in releasing limiting beliefs, stepping into their feminine power and creating lives and businesses that feel deeply aligned with who they truly are

🌐 Website
LinkTree

📘 Facebook
https://www.facebook.com/micheleariana111

✨ Work With Michelle

Michelle helps women reconnect with their feminine essence through transformational coaching, embodiment practices, healing experiences and immersive retreats designed to create lasting personal growth, confidence and freedom

If this episode inspired you, make sure you subscribe, leave a review and share it with another woman who needs this conversation

Your story has the power to create your legacy and your voice matters

📲 Instagram
https://www.instagram.com/kattmak

📲 Facebook
https://www.facebook.com/kathmak

📖 Get your copy of She Said Yes to Herself
https://www.amazon.com.au/She-Said-Yes-Herself-themselves-ebook/dp/B0FR9LKNBX/

If you're a woman with a powerful story to share and you're ready to build your visibility, grow your authority and create a lasting legacy, I'd love to connect with you

feminine energy, feminine embodiment, ego death, identity transformation, women's empowerment, self worth, confidence, healing, personal growth, women entrepreneurs, women in business, mindset, authentic leadership, feminine leadership, self love, self trust, embodiment, transformation

In This Episode You'll DiscoverAbout Michelle ArianaConnect with Michelle ArianaConnect with Kat MakKeywords

Can you truly heal after domestic abuse?

The answer is yes.

In this powerful episode of The Kat Mak Talk Show, Jessica Lauren courageously shares how surviving an abusive relationship that nearly took her life became the beginning of her healing journey.

Through deep self-discovery, reconnecting with her body, and understanding the nervous system, Jessica found the strength to rebuild her life, trust herself again, and help other women remember who they truly are.

This conversation is for every woman who has ever felt silenced, disconnected, or trapped in survival mode. It is a reminder that healing is possible and that your greatest strength often rises from your deepest pain.

How trauma impacts the nervous system long after abuse ends.Why so many women remain stuck in survival mode.The importance of reconnecting with your body and intuition.How to begin healing after domestic violence and emotional abuse.Why your voice is one of your greatest sources of power.

The role of self-worth in rebuilding your life.How remembering who you truly are changes everything.Why sharing your story can become someone else's hope.

Healing doesn't happen because the past disappears.

Healing happens when you stop allowing your past to define who you become.

Every woman deserves to remember her worth, reclaim her voice, and create a future that is no longer driven by fear.

Connect with Jessica below

Website
https://embracewhoyouare.com

Podcast
https://open.spotify.com/show/2bCLn10uceTTTV9nbvqjFf?si=o1CPbmipTuezP5fY3_Ns7w

Facebook
https://www.facebook.com/share/1KF2QXaSTj/?mibextid=wwXIf

Every woman has a story.

Some stories inspire.

Some stories heal.

Some stories save lives.

That's exactly why I created She Said YES to Herself.

I'm currently inviting women to become co-authors in Volume 2 and share the moment they chose themselves.

If you're ready to increase your visibility, build your legacy, inspire others, and become a published author, I'd love to hear from you.

Only 10 author places remain.

👉 Apply here:

Website: https://katmak.com.au

Facebook: https://www.facebook.com/kathmak

Instagram: https://www.instagram.com/kattmak

Get your copy of She Said YES to Herself
https://www.amazon.com.au/She-Said-Yes-Herself-themselves-ebook/dp/B0FR9LKNBX/

Subscribe to The Kat Mak Talk Show for weekly conversations that empower women to heal, grow, build confidence, increase their visibility, and create a lasting legacy.

domestic abuse recovery, domestic violence survivor, trauma healing, healing after abuse, nervous system healing, emotional healing, women's empowerment, self-worth, overcoming trauma, PTSD recovery, intuition, resilience, confidence, personal growth, healing journey, women in business, finding your voice, reclaiming your life, The Kat Mak Talk Show

Can you rebuild your life after trauma and addiction?

The answer is yes.

In this powerful episode of The Kat Mak Talk Show, Michelle Markquart shares her extraordinary journey from trauma and addiction to founding a successful sober living organisation that is helping women rebuild their lives.

This conversation goes far beyond recovery. It's about resilience, finding your voice, creating healthy habits, overcoming fear, and discovering that your past does not have to define your future.

Whether you're navigating personal challenges, rebuilding after adversity, or simply looking for inspiration to take your next step, Michelle's story is proof that transformation is always possible.

• How childhood trauma shaped Michelle's life and mental health.

• The turning point that led her to sobriety.

• Why community is one of the most powerful tools for healing.

• Practical strategies to overcome fear and procrastination.

• The importance of self-awareness in creating lasting change.

• How small daily habits can transform your future.

• Why resilience is built one decision at a time.

• How Michelle turned her own struggles into a mission that now changes the lives of other women.

  
  

Connect with Michelle here

EsoberlLiving

Your past may be part of your story, but it doesn't have to determine your future.

Healing begins the moment you decide that your next chapter will be different.

Every woman has a story.

The question is whether you'll allow it to stay hidden or use it to inspire someone else.

That's exactly why I created She Said Yes to Herself.

I'm currently inviting women to become co-authors in the next volume. If you're ready to share your story, increase your visibility, build your legacy, and empower other women through your experiences, I'd love to hear from you.

There are only 10 author spots remaining.

Apply today here or connect with me via DM and become part of a movement that's helping women around the world find their voice and say yes to themselves.

🌐 Website: www.katmak.com.au

Facebook: https://www.facebook.com/kathmak

Instagram: https://www.instagram.com/kattmak

Get your copy of the best seller She Said Yes to Herself: https://www.amazon.com.au/She-Said-Yes-Herself-themselves-ebook/dp/B0FR9LKNBX/

🎙️ Subscribe to The Kat Mak Talk Show for weekly conversations that empower women to build confidence, create visibility, grow their business, and leave a lasting legacy.

addiction recovery, trauma healing, sobriety, mental health, women in business, resilience, personal growth, healing journey, overcoming adversity, self-awareness, sober living, confidence, empowerment, women entrepreneurs, rebuilding your life, mindset, transformation, finding your voice, legacy, The Kat Mak Talk Show

What if the life you're searching for begins the moment you find the courage to use your voice?

In this episode of The Kat Mak Show, with Beatriz Lopez we dive into what it really means to step into authentic visibility, build unshakable confidence, and embrace the power of being unapologetically you.

Together, we explore why your story matters, how self-love and self-care lay the foundation for lasting confidence, and how breaking free from limiting beliefs can transform every area of your life. Whether you're building a business, rebuilding yourself, or simply ready to stop playing small, this conversation will remind you that your voice has the power to inspire change.

If you're ready to own your story, step into your feminine power, and become the woman you were always meant to be, this episode is for you.

Chapters

00:00 Embracing Your Voice and Visibility

03:01 The Journey of Self-Discovery

05:41 Overcoming Imposter Syndrome

08:32 The Cost of Losing Yourself

10:58 Authentic Visibility in a Noisy World

13:54 The Power of Storytelling

16:25 Reclaiming Your Voice

19:07 The Expression Alchemist

21:57 Redefining Sales for Women

24:43 Balancing Feminine and Masculine Energies

27:40 Advice to Your Younger Self

Connect with Beatriz... and fall in love with sales again!

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Fall in love with Sales again free live Masterclass

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She Said Yes to Herself is a collection of powerful women’s stories real adversity, real resilience, and the rise that follows. It’s out now if you feel called to read it ⁠here⁠⁠⁠! 

So many women spend years being everything for everyone else… wife, mother, caregiver, supporter… until one day they wake up and realise they no longer know who they are.

In this heartfelt episode of The Kat Mak Show, Amey DeAnne Stark-Foust, founder of Body First Living , shares her powerful journey of rediscovering herself after divorce, motherhood, grief, and major life changes.

This conversation is a reminder that it’s never too late to rebuild your confidence, trust your intuition, set boundaries, and reconnect with the woman underneath the roles and responsibilities.

From self-care and self-dating to travel, adventure, and learning to sit in the quiet, Amy opens up about what it truly takes to heal, grow, and create a life that feels authentic again.

We also dive into the power of women sharing their stories through collaborative projects like She Said Yes To Herself  a movement empowering women to reclaim their voice, visibility, confidence, and purpose.

If you’ve been feeling disconnected, lost, or stuck in survival mode… this episode will speak directly to your heart.

 In this episode we explore:

•  Rebuilding your identity after divorce and motherhood

• Why women lose their voice and clarity

•  The importance of boundaries and self-care
•  How confidence is built through trying new things
•  Trusting your intuition and reconnecting with yourself
• The healing power of travel, adventure, and community
•  How Body First Living supports women through transformation 
• Why it’s never too late to choose yourself again

 CHAPTERS

00:00 Introduction: The Journey of Self-Discovery
01:53 Finding Identity After Major Life Changes
05:42 Navigating Grief and Emotions
07:02 Trusting Your Instincts and Trying New Things
11:00 The Importance of Self-Dating and Boundaries
16:12 Self-Care and Confidence Building
18:06 Creating a Collaborative Book Project
19:42 Closing Thoughts: Encouragement and Reflection

 CONNECT WITH AMY DEANNE STARK-FOUST

Website: https://www.amydeanne.com
Instagram: https://www.instagram.com/amydeanne/

Finding Your Truest You by Amy DeAnne

Make It Well With My Soul Collaborative Book Project

 CONNECT WITH KAT MAK

Instagram: https://www.instagram.com/kattmak
Facebook: https://www.facebook.com/kathmak

 RESOURCES

She Said Yes To Herself — Real Stories of Women Who Said YES to Themselves and Changed Everything

podcast for women entrepreneurs, women empowerment podcast, women in business podcast, self-discovery podcast, confidence after divorce, rebuilding identity after motherhood, healing after divorce, self-worth for women, women over 40 podcast, personal growth for women, trusting your intuition, female entrepreneurs podcast, authenticity, self-care for women, women rebuilding confidence, She Said Yes To Herself, The Kat Mak Talk Show