The Kate Hamilton Podcast

In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.

We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of strength training for overall health is also highlighted, along with Rebecca’s personal journey with hormone imbalances. She offers actionable tips on implementing small, incremental changes in nutrition, exercise, and self-compassion to improve long-term health.

This episode is packed with tips for anyone looking to balance their hormones naturally and enhance their overall wellness.

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your health routine.

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In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.

Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before.

We chat about:

-meditation

-breathwork

-childhood trauma

-inner child work

-fear and the pain of life change

-anxiety and how we can heal ourselves through meditation

-self-discovery

I hope you enjoy this conversation and can take from it what you need to live your best life!

If you'd like to connect with Nicola, you will find her on Instagram @brereiki

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In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!

We have a fab conversation about:

-sustainable weight loss

-lifestyle habits outside the gym

-having a strong why

-how to deal with challenges

-self-love vs goals

-strength training

-planning and prepping

If you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelsea

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This is me.

A mum of 3 kids. Nothing special.

And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened to me in these short few years.

The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury during childbirth. A walk that used to take me 10 minutes was now taking 30 minutes.

My confidence was low, and although I was so delighted with my beautiful little family, I had lost myself along the way.

I’d spent from age 23-31 having babies and building a home that I never even stopped to figure out who I was.

So I started on my journey to lose some weight, genuinely just wanting to be skinnier and look better.

Now that has been some journey!! I am a big believer in the Universe laying the path down in front of you and all you need to do is take action. One step at a time.
And that’s what I did.

In this episode I share all of the lessons that I have learned along the way.

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In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate wellness and business coaching.

We have a fantastic conversation around the following topics:

-career change

-the effects of social media

-the power of the subconscious mind

-belief systems

-growth vs fixed mindset

-sympathetic vs parasympathetic nervous systems

-journaling

-gratitude

If you'd like to connect with Lisa you will find her on Instagram @lisagrogancoaching

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It’s important to have goals.

It’s important to have a clear why.

But if you don’t believe that you can get there, they will always remain in the future.

‌That’s easier said than done! You can’t just click your fingers and believe!

SO how do we build this self-belief?

That's is exactly what I dive into in this episode!

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In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.

Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.

We talk about:

-career change

-mental health

-her transformation journey

-training

-routine

-journaling

-female health

-hormone health

-PCOS

If you'd like to reach out to Sarah, you will find her on Instagram @slkcoaching_

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Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don’t achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training.

In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential.

I also explain what we are trying to do when resistance training and how to do this effectively.

I hope this episode gives you a bit of direction to start your strength journey or some reassurance that you are on the right path.

It doesn't need to be perfect, it doesn't need to be all or nothing. Just start, imperfectly, today.

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In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.

I love Emma's logical approach to everything. We chat about:

-tracking

-protein

-meal planning

-her own journey

-bodybuilding

-dieting vs gaining phases

-my journey

And everything in between!

I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma,  you will find her on Instagram @emma.currivan

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In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.

Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.

Too simple to be true? Have a listen and let me know!

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