The Kate Hamilton Podcast

Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within.

Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles.

We discuss:

-divorce, grief and how to prioritise yourself through this

-parenting

-gratitude, journalling and meditation

-connection with self and how empowering this is to tackle any of life's challenges

-how important it is to look after your physical health as well as your emotional health and how it's all connected

-pressure, stress and mental health

If you'd like to connect with Carol, please find her details below.

Website: www.carolrobinson.com.au

Instagram: @_carol.robinson_

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Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we can't use age as an excuse.. our habits create our reality!

Not only do we discuss menopause symptoms, but we also discuss what we can do to prepare and how we can improve our symptoms with our lifestyle.

This conversation is a refreshingly positive narrative on the subject of menopause and you will be left feeling so empowered afterwards! Enjoy!

Instagram: @beatrice.caffrey_

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Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery.

Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values in her clients.

This is a not to be missed episode that everyone will feel inspired after listening to.

If you'd like to connect with Michelle, you will find her on Instagram @michellefilancoaching

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Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything! 

Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing!

We chat about:

-how teaching skills really transfer over to coaching

-fitness, nutrition and health for teenagers

-fitness in general and CrossFit

-nutrition and food quality

-unhealthy binge eating habits

-the pros and cons of her photo shoot experience

-body image as a young girl

You can connect with Lisa on instagram: @_lisaflanagancoaching

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In this episode I chat with Sean Hammond, who is an Irish travel influencer who is currently travelling the world.

He has spent time in Thailand, the Phillipines, Indonesia, Malaysia, Cambodia and god knows where he will go next!

We chat about:

-the reality of content creation when travelling

-social media

-mindset, fear and pain

-travel tips

-his hospital stay in Malaysia when he needed surgery after a venomous bite

-safety and solo travelling

-his favourite place so far

-poverty and mindset

This is a bit different to my usual conversations, but so worth the listen! Sean has such a fantastic outlook on life and has some pretty cool stories to share!

@seanhammonds

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In this week's episode I chat with the wonderful Lauren Scully. 

Lauren is an online coach and owner of Lean with Lauren, her coaching business.

There is so much to take from this conversation, particularly in relation to binge eating.

We talk about everything from nutrition, to healthy habits, to the weighing scales, to binge eating and body dysmorphia and how she overcame her struggles.

If you'd like to connect with Lauren, you will find her on Instagram @laurenscullyspt

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This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.

The focus of today's chat is all based around menopause and peri-menopause in particular.

We chat about:

-the difference between peri-menopause and menopause

-common symptoms

-when to seek help

-HRT

-Lifestyle tips

-Mental health

-Fat loss at this stage of life

If you'd like to hear more from Shane, check out his details below.

Instagram: @shanewalshfitness

Podcast:  https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=3bd6b06d8a2a43b1

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In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness. 

He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry!

In this episode we chat about:

-his career as a jockey and how that affected his relationship with food

-fat loss and establishing a sustainable approach

-mindset towards food and healing your relationship with food

-the weighing scales and the appropriate way to use them

-movement and training: where to start and what to focus on

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In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health.

The conversation is broken into 2 parts.

In part 1 we talk about day to day household finances, dealing with debt and how we should be budgeting. All the things that we ordinary people need to be thinking about!

In part 2 we discuss investments, pensions, self-employment, business expenses and tax.

A little bit different to my usual conversations but Orann is such an expert in his field and I learned so much from this conversation.

I also very much believe that our financial health has a huge impact on our mental and physical health, and we need to put systems and practices in place around our finances to help keep our stress levels down.

If you'd like to hear more of what Orann has to say, his Instagram is @oranncoylefinancialadvisor

He has also written some e-books to help medical professionals, fitness and health professionals and content creators and influencers to manage their finances. His books are UK specific, but there is plenty of relevant information for everyone. You can download it for free here:

https://payhip.com/oranncoylefinancialadvisor

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This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again.

Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness.

Brian has a fascinating way of looking at the world, so this episode is very mindset focused.

We discuss:

-how he built up his self belief

-fear and the difference between real fear and perceived fear

-how he faced both of these types of fear in his many ultra endurance races that he has completed

-mental health and his experience of doing an Ayahuasca retreat

There is so much value to be taken from this episode that can be adapted to all aspects of life.

If you'd like to connect with Brian, please see his details below:

https://briankeanefitness.com

Instagram: @brian_keane_fitness

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