The Kate Hamilton Podcast

In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long term fulfillment. I also discuss how sustainable fat loss is not just about food. What habits and lifestyle changes do we need to put in place to reach our goals while not starving ourselves?

Instagram/Facebook/TikTok: @katehamiltonhealth

Website: https://katehamiltonhealth.com

Email: [email protected]

In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to confuse the idea of creating space for ourselves as making time and that we think we need to find more time in our already busy week. I offer some practical tips on how to create more space for yourself and why it's so important. Then finally, I talk about how to create the perfect calorie deficit for you, with minimal restriction. I hope you enjoy!

This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footballer and Leinster rugby player. He is best known as the lead singer of the band the Blizzards. 

But these days, Bressie has been focusing his energy on making an incredible difference in the area of mental health. Currently undertaking his PHD, Bressie holds a masters in mindfulness based interventions. He is also the host of the multi award winning podcast 'Where is my mind?'

As well as being a speaker and author, Bressie is the co-founder of the mental health charity 'A Lust for Life', which now focuses very much on early intervention through their schools programme where they are teaching young people the skills to look after their mental health.

In this conversation, we chat about early intervention through his schools program. We chat about how to teach our own kids at home the skills to deal with life's stresses and look after their mental health and we chat about what we can do to safeguard our own mental health.

https://www.alustforlife.com/

Where is my mind? Podcast

In this episode, I talk about the importance of eating plenty of food in order to lose bodyfat. I discuss the importance of changing our mindsets and finally breaking free from diet culture. It is totally possible and I share the steps that you need to take to make this mindset shift.

https://katehamiltonhealth.com

[email protected]

Social media: @katehamiltonhealth

In this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years experience in the health and fitness industry, Larry's passion is to create real world, bullshit-free solutions to your health and fitness challenges. He also happens to be my coach! Because of this, the conversation that was had was a very interesting one, with a fly on the wall, coach/client feel to it. We talk about everything from my coaching journey with him, to why we should be eating more calories when dieting and how to learn how to thrive on your journey and not just survive.

If you'd like to get in contact with Larry, I have shared his details below:

Website: https://larrydoylecoaching.ie

Instagram: @larrydoylecoaching

In this week's solo podcast, I discuss what I believe to be two of the most important things that we need to get on top of to succeed when working towards our goals: identifying and organising our priorities, and setting achievable habits so that we can develop consistency.

Website: https://katehamiltonhealth.com 

Email: [email protected]

Facebook, Instagram, TikTok: @katehamiltonhealth

In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore.

We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did.

If you would like to connect with Karl, check out his details below:

Website: https://karlorourkefitness.com

Instagram: @karlorourkefitness_

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off?

In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals. 

It never needs to be all or nothing.

Email: [email protected]

Website: www.katehamiltonhealth.com 

Facebook, Instagram & Tiktok: @katehamiltonhealth

I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experience.

www.katehamiltonhealth.com

[email protected]

Social media: @katehamiltonhealth

Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I had dropped the ball a little bit with a few things, which has brought me back to a bit self reflection. I look back on the changes that I have made in my life these past 3 years, how far I've come and what I've learned along the way. I hope you enjoy and can take something from it.

www.katehamiltonhealth.com

[email protected]

Facebook, Instagram and TikTok: @katehamiltonhealth