The Kate Hamilton Podcast

In this episode, I am joined with Sarah Hutch - stand up paddleboard yoga teacher (yes it's a thing), regular yoga teacher and life coach. We had an amazing conversation about everything from anxiety, the sea, yoga, weight loss surgery and everything in between.

As always, if you enjoyed this episode, make sure you have subscribed to the podcast, share with your friends and be sure to tag us both!

If you'd like to connect with Sarah, you'll find her on Instagram - @soulseayogi

If you'd like to contact me, you'll find me on Facebook, Instagram and TikTok @katehamiltonhealth

Website: www.katehamiltonhealth.com

Email: [email protected]

In this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and her 1-to-1 online coaching. This is a fantastic conversation about the importance of daily habits and having the correct mindset when it comes to achieving your goals.

As always, if you enjoy this episode, please share it and tag us both.

If you'd like to connect with Sarah, her website is https://sarahcattersoncoaching.org

You can follow her on Instagram: @sarahcattersoncoaching

My details are as follows:

https://www.katehamiltonhealth.com

[email protected]

All social media platforms: @katehamiltonhealth 

In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals.

Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and advice are always helpful and, most importantly, practical.

This was one of my favourite conversations to date.. we talk about everything from the loss of her infant son, to the importance of strength training, to habits, to alcohol, to eating a balanced plant-based diet.

As always, if you enjoy this episode, please share and tag us in it!

In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies!

So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know what areas to address, you can achieve your goals with ease and a sense of empowerment.

If you enjoy this episode, please do share and tag me.

If you'd like to connect with me, you can find me on any of the below:

Website: www.katehamiltonhealth.com

Email: [email protected]

Instagram, Facebook and TikTok: @katehamiltonhealth

This month marks my 1 year alcohol-free anniversary! In this episode I share my experience of alcohol and reflect on my year without it.

If you haven't already, make sure to connect with me:

www.katehamiltonhealth.com

[email protected]

Instagram, Facebook and TikTok: @katehamiltonhealth

In this episode I talk about the importance of being present, dropping guilt and actually enjoying Christmas. But I also discuss how there's no need to go on a binge and suggest some ways that we can optimise feeling good throughout the festive season.

Instagram, Facebook, TikTok: @katehamiltonhealth

Website: www.katehamiltonhealth.com

Email: [email protected]

In this episode I talk about my struggles with chronic anxiety over the years and how I've managed to overcome it and live the life that I'm living today. 

Connect with me on...

Instagram: @katehamiltonhealth

TikTok: @katehamiltonhealth

Facebook: @katehamiltonhealth

Website: www.katehamiltonhealth.com

Email: [email protected] 

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place.

If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome!

If you would like to connect with Paul, his details are below:

Instagram - @pauldermodypt

Website - www.pauldermody.com 

Paul Dermondy Podcast - https://open.spotify.com/show/4t30XuWnIKUsw6eRUpxI3e?si=qU82X8hERfWU0pAPSNspJA&utm_source=copy-link

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start.

Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla

And if you enjoyed this episode, as always, please share and tag us both.

If you'd like to connect with me and find out about my next intake of the Nourish, Move & Shine program, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth , just DM me! :)

Website: www.katehamiltonhealth.com

Email: [email protected] 

In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the years and I discuss the 10 steps that I believe are crucial for creating lasting change.

If you enjoyed the episode, please share on your stories and with your friends, and please always feel free to tag me! I love getting the feedback!

Instagram, TikTok, Facebook: @katehamiltonhealth

Website: www.katehamiltonhealth.com

Email: [email protected]