The Kate Hamilton Podcast

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies.

We chat about:

-her eating disorder story

-physique and relationship with food

-emotional eating

-disordered eating

-binge eating

-effects of social media and what it was like growing up with social media

-comparison syndrome

-her path to recovery

This is a fascinating conversation from which I think we can all learn so much. If you'd like to reach out to Jenny or connect with her, please see her details below.

Instagram: @jennyp_fit

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In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.

Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat.

We talk about:

-his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online

-online business

-fitness and the importance of finding what works for you

-nutrition, fat loss, sustainability and imbalance

If you'd like to connect with Rory, check him out on Instagram:

@rory_skerritt_coaching

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In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service.

We chat about so much in this episode, such as:

-her background in psychiatric nursing and working within the HSE

-cognitive behavioural therapy (CBT), what exactly is it?

-my past with anxiety

-motherhood

-business

-tools that you can put into your everyday life to 'CBT your way through life'

If you would like to connect with Sharon or contact her, please find her details below.

Website: https://mindviewclinic.ie

Instagram: @mindviewcliniccbt

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In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical science field. 

Her business is called Kali Rise Wellness, where she offers teachings in yoga, reiki, kirtan and self love.

We talk about her spiritual awakening, reiki, healing and everything in between.

If you'd like to connect with Mairead, check out her details below:

Website https://kalirisehealing.com

Instagram @kalirisehealing

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This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode!

Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering.

We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes. 

She explains what active breathwork is, what the experience is like, the science behind it and the benefits. 

We discuss the concept of spirituality vs brain science, a topic that absolutely fascinates me.

We also discuss anxiety and how active breathwork can help to discover yourself and face what's holding you back.

If you find this conversation as fascinating as I did and you would like to connect with Cathy, you'll find her details below:

Website: https://breathworkcoaching.com

Instagram: @breathworkcoaching

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In this episode I talk to life coach Kelly Hunt, owner of Kelly's Koaching and the Becoming Program.

We chat about self development, society's impact on why we never self reflect and really get to know ourselves.

This then leads into our conversation around parenting and the education system.

And then we finish off with a brilliant chat about journaling and goalsetting.

If you'd like to connect with Kelly, you will find her on all social media platforms: @kellyskoaching

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In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads to get back into shape and has built a fantastic online community of men looking to get fitter and healthier who support each other along the way.

This was a really cool conversation for me because I got to hear the dad perspective. We chat about everything from dad guilt, struggles with mindset, limiting beliefs, body dysmorphia, the cost of getting lean, and parenting to the impact a healthy lifestyle has on our kids.

If you'd like to connect with Chris, check him out on Instagram: @fatherfitpt

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In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the Covid 19 lockdown and how it helped him deal with the isolation. His fitness journey has made such an impact on his whole life that he is now doing it as his full time career.

A lot of Nate's story resonates with me, as it is similar to mine, especially in relation to the impact that fitness has had on his whole life. We talk about everything from his own fitness and mental health journey, changing careers, building a business, the importance of consistent habits and dropping the all or nothing mindset.

As a female coach that works only with females, I found it so interesting to hear a male perspective, a male journey. I hope you enjoy.

If you'd like to connect with Nate, check him out on Instagram: @natefreemanpt

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In this episode I chat with Troy Sutton. Troy is an online coach, Tiktoker, YouTuber and bodybuilder... and he is only 20 years old!!

We dig deep into the mindset of someone who has achieved so much so young. We discuss growing up with social media, resisting peer pressure, mindset, his growing community for young men and so much more.

If you'd like to connect with Troy, you will find him on Instagram or TikTok: @troyjfitness

https://katehamiltonhealth.com

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In this week's episode I chat with Sean Casey. Sean is a 23 year old personal trainer and owner of 3 successful businesses. 

In this episode we talk about his journey from posting is first online video in May 2020 to building an online following of well over 3 million and the process of creating 3 businesses.

We talk about habits, the importance of consistency and how it is so important to keep things simple and to stay true to yourself. All of which is true for health, fitness and business.

If you'd like to connect with Sean:

Instagram: @scaseyfitness

Facebook: Sean Casey

TikTok: @scaseyfitness

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