The Kate Hamilton Podcast

There’s nothing worse than when you have tracked everything all week and you don’t seem to be making any progress.

This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100’s of calories.. and over the week, this can make a huge difference!

So here are a few tips to keep you as accurate as possible...

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In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.

I share some of my experiences and stupid mistakes and what I've learned along the way.

I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.

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In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat. 

In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results. 

Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.

I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit from hearing this!

Thanks for listening,

Kate x

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This is a part 2 episode with life coach Kelly Hunt.

We chat about:

-living in Australia vs Ireland

-happiness and values

-Seasonal Affective Disorder

-creating space for ourselves

-the 5 love languages

-relationships

-attachment styles

This is a must-listen and might just save you a fortune in couples therapy! Lol!

In this episode I chat with Natalie Gilray, aka The Laughter Lassie.

She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist.

We talk about:

-her struggle from abusive relationship to single mother working as a social worker

-laughter yoga and what it's all about

-the benefits of and science behind laughter

-parenting

-success, manifesting and the Law of Attraction

-stress management and bringing more joy to our lives

This was such an amazing conversation and I can't wait for you to enjoy it as much as I did.

If you'd like to connect with Natalie, you will find her on Instagram: @lighten_the_load_life

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Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable.

No more quick fixes!

Kellie is a fountain of knowledge and extremely passionate about what she does.

We chat about:

-mindset and identity

-relationship with food

-fear of failure

-making sure your goals are YOUR goals

-negativity

-practical fat loss tips

-how to manage everything as a busy parent

-habits, discipline and showing up for yourself

-the importance of health

If you'd like to connect with Kellie, check out her details below.

Website: https://www.kelliefennellfitness.com/

Instagram: @kelliefennellfitness

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Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode.

Dave is an online coach and owner of Fell Fitness. In this episode we dive deep into the ins and outs of dieting and he asks me a lot of questions about my recent calorie deficit too. 

Dave is all about making health and fitness accessible to everyone and regularly shares unreal recipes. 

You can check him out on Instagram: @davefellfitness

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This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think!

Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life.

We chat about:

-confidence and body positivity

-perfectionism and comparison and how they are the thief of joy

-the 7 chakras

-how to raise our energy

-the 8 limbs of yoga and the yoga sutras, and yoga in general as a way of life

I hope you enjoy this episode, and I know that it will leave you in a much better place mentally and spiritually, as I find all conversations with Gilly do! 

If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no further! 

This episode will give you all of the tools to be able to relax, enjoy Christmas, but also protect your progress and feel amazing the whole time!

Website: katehamiltonhealth.com 

Instagram: @katehamiltonhealth

Facebook: @katehamiltonhealthpt

TikTok: @katehamiltonhealth

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Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close he came to suicide.

This conversation is very solution orientated and all about what we can do to improve the state of men's mental health and mental health in general.

We also have a little conversation around medication vs therapy, both speaking from our own, very different, experiences and we discuss the pressures in today's society that are leading to this mental health epidemic.

This is quite a heavy conversation, but one of the most important one's I've had to date on this podcast. We NEED to talk more.

I hope you enjoy the episode and that it helps in some way.

If you'd like to find out more about Matt and what he does, check out his details below.

Website: www.theanxiouslad.ie

Facebook: The Anxious Lad

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