In this episode, I discuss calorie counting and my recommendations for making life as easy as possible for yourself when starting your weight loss journey through calorie counting.

If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok:

@ katehamiltonhealth

Email: [email protected]

In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys.

I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'off track' again.

If you like what you hear, please do share with your friends and followers.

You can connect with me on Instagram, Facebook and TikTok @katehamiltonhealth or by email [email protected]

In this week's episode I discuss the importance of rest, recovery and self-care. I explain why it is so important and talk through ways to optimise these vital parts of our healthy lifestyle.

For more thoughts and ideas on how to optimise your healthy lifestyle or how to start your health, fitness or weightloss journey, please connect with me on Facebook, Instagram and TikTok @katehamiltonhealth .

[email protected]

In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy life and how they can help you live a fit and healthy lifestyle.

I also share some information on the Nourish, Move & Shine program and the next intake, which is happening on 29th August. 

As always, if you like the podcast, please feel free to share with your friends and on your social media, and be sure to tag me!

You can connect with me on Instagram, Facebook and Tiktok @katehamiltonhealth

Thank you for listening xx

In this episode I discuss my 7 mindset steps to help with creating long-term habit change. The reason why most people find it difficult to make long-term habit change is because of their limiting beliefs and lack of focus and structure. My 7 steps help to tackle these limiting beliefs and guide you to put good mindset practices in place to create lasting change.

Connect with me on Facebook, Instagram & Tiktok @katehamiltonhealth

[email protected]

In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to being a coach and to a good exercise program. I discuss how to make exercise a habit that is sustainable long-term and my 'why' for training.

If you'd like to connect with me on social media, I am on Instagram, Facebook & Tiktok: @katehamiltonhealth

In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually means and my experiences with slimming clubs. I share my perogative with the Nourish, Move & Shine program and how it incorporates my idea of a healthy diet. I discuss whole foods, minimally processed foods and processed foods and their place in a healthy, balanced diet. I also discuss calorie counting and alternatives and how portion control is also not one size fits all. I hope you can take some value from this episode and, as always, please reach out to me with any questions!

Instagram, Facebook & Tiktok: @katehamiltonhealth

Email: [email protected]

In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. 

I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices.

I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. 

I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true potential.

If you enjoy the episode and like what I am all about, please connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth

Email: [email protected]

Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast.

Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth

Email: [email protected]