The Kate Hamilton Podcast

In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age.

James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did.

James is owner of Belvedere Clinic in Greystones and Wicklow. If you would like to connect with James and perhaps book a treatment with him, here are his details.

Website: www.belvedereclinic.ie

Phone: 0862468014 

Facebook: The Belvedere Clinic

Instagram: @clinicbelvedere

In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Podcast'. Jonathon has years of experience working as a personal trainer and has so much much valuable advice to offer. He also specialises in wedding prep - getting men and women in the best shape of their lives for their big day!

If you'd like to connect with Jonathon, you will find him on Facebook and Instagram.

Facebook: Jonathon Hickey

Instagram: @jonathon_hickey

Today's episode is an extra special episode for me. I am joined by Brian Keane. 

Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast.

In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you.

As always, if you enjoy this episode as much as I did, please feel free to share and tag myself and Brian.

If you'd like to connect with Brian, check out his courses, buy his books or listen to his podcast, please find his details below:

Website: www.briankeanefitness.com

Instagram: @brian_keane_fitness

In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast.

In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause.

Shane is a fountain of knowledge on all things female health and fitness.

If you would like to connect with Shane, you can find him on Instragram, visit his website or listen to his fantastic podcast.

Website: www.shanewalshfitness.com

Instagram: @shanewalshfitness

Podcast episodes mentioned in the conversation:

https://open.spotify.com/episode/0C4OxMnWcIRB8tbeIiFfqi?si=kZoEEVgFR3625zHaaWqpmA&utm_source=whatsapp

https://open.spotify.com/episode/4IZpClFEwdqYKdVxS4zWeI?si=x6jRlxmlS4iH9eX0QJ48aw&utm_source=whatsapp

In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going.

If you'd like to connect with me, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth

Or you can email me at [email protected]

1-to-1 online coaching: https://katehamiltonhealth.mypthub.net/3/p/176382

Nourish, Move & Shine group coaching: https://katehamiltonhealth.mypthub.net/3/p/157646

In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from what you eat, to how you exercise, to how much sunlight you get, to how you think.

In this engaging conversation, Colman explains how easy it can be to become just that little bit more organic, despite how busy we are and how much of a difference it can make to our health and to the world around us.

If you found Colman as exciting and knowledgable as I did, you can connect with him on Instagram: colman_power_organic_fitness

Colman is a personal trainer and organic grower from Co. Waterford. He offers coaching, he runs courses and he holds retreats. He has also written a book, The Power of Organic Fitness, which is a simple, clear guide to making manageable changes:

https://www.amazon.com/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849

Please click on the link below to sign up to the next intake of Nourish, Move & Shine:

https://katehamiltonhealth.mypthub.net/3/p/157646

If you'd like to chat to me about it first, you can catch me on Instagram, Facebook or TikTok @katehamiltonhealth or else email me at [email protected]

In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports.

I discuss, as usual, bringing things back to basics and setting up a realistic exercise routine that you can keep building on for life.

If you would like to learn more about my 1-to-1 online coaching, or would like to find out about my next intake to the Nourish, Move & Shine program please reach out to me.

You'll find me on Facebook, Instagram and TikTok @katehamiltonhealth 

Email: [email protected]

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it!

In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach.

In today's episode, we discuss everything from yoga to journalling to self-care to alcohol and to what health means to Gilly.

If you would like to learn more about Gilly or connect with her, you will find her on Instagram: @gilly_bow_wellness

You can connect with me on Instagram, Facebook or TikTok @katehamiltonhealth or else by email: [email protected]

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it!

In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach.

In today's episode, we discuss everything from yoga to journalling to self-care to alcohol and to what health means to Gilly.

If you would like to learn more about Gilly or connect with her, you will find her on Instagram: @gilly_bow_wellness

You can connect with me on Instagram, Facebook or TikTok @katehamiltonhealth or else by email: [email protected]