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The Kathleen Sessions podcast features conversations about prolific and deep work, health, place (sustainability, design, resilience) and philosophy. A new season is launching next month. Kathleen ... more
FAQs about The Kathleen Sessions:How many episodes does The Kathleen Sessions have?The podcast currently has 50 episodes available.
August 28, 2020The Roar of TransitionsWe grossly underestimate the impact that major life changes and transitions have on our emotions, our spirit, our energy....more0minPlay
August 26, 2020Armchair QuarterbackLooking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog......more0minPlay
August 21, 202010 Minutes of StrengthNo time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout......more0minPlay
August 18, 2020Your EnvironmentKathleen talks about the impact our personal environment has on how our lives play out......more0minPlay
August 14, 2020Hey Hey Mr. ThoreauKathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible......more4minPlay
August 12, 2020Attentive IntakeWe become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....more5minPlay
August 07, 2020Mountain SolidMountain Solid. Kathleen walks us through a short, sweet meditation...more0minPlay
August 04, 2020Super Human SleepSleep! Your highest level of performance, your immediate and long term health, your joy...cannot happen without adequate sleep......more0minPlay
July 31, 2020The Energy You BringWe each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?......more4minPlay
July 28, 2020Body Leading MindOn days we want and need to bust out of small and contracted thinking, we can use the body as an entry point......more0minPlay
FAQs about The Kathleen Sessions:How many episodes does The Kathleen Sessions have?The podcast currently has 50 episodes available.