Buckle up for a wild journey in this classic catch up episode as we dive into the whirlwind adventures of moving to a new country and facing the fear of speaking on stage to hundreds of people.

Join us as we share some laugh-out-loud moments and heartfelt reflections on witnessing meltdowns without jumping in, and the liberating realization that we don't have to do it all.

We'll explore the importance of surrounding ourselves with the right people and question if our current actions align with our dreams.

Get ready to chuckle, connect, and gain fresh insights from this lively comedy show we call life. Tune in now, and let's embark on a rollercoaster ride filled with joy, growth, and laughter!

In this intriguing episode, we unravel the mystery behind our perpetual

inaction and explore our belief that when you're comfortable,

you start to die inside, only when you get uncomfortable do you grow.

We all have aspirations and goals, yet so often, we find ourselves stuck

in a cycle of unfulfilled promises to ourselves. Why is it that we

can't seem to follow through with what we genuinely desire?

Join us as we explore the psychological dynamics that keep us trapped in the comfort zone, preventing us from taking the steps to achieve our dreams, like that elusive weekly Pilates class. Embracing discomfort could be the key you need to unlock potential and experience growth.

Get ready for an inspiring discussion that will motivate you to step outside your comfort zone, finally making those long-desired changes a reality.

Don't miss this episode; it might just be the catalyst you need to transform your life!

In a world obsessed with constant hustle and endless to-do lists, it's

time to shift our perspective and embrace the power of ease and flow.

Join us in this eye-opening episode as we delve into the illusion of

busyness and its impact on our lives. Discover the surprising truth

behind why being busy may not be as productive or admirable as it seems, and how it can hinder the natural ease and flow of life.

We'll share practical tips and insights to break free from the chains of

busyness, reclaim our time, and find a healthier balance between

productivity and well-being. It's time to rethink busy, and you won't

want to miss this thought-provoking discussion that just might change

the way you view your own life. Tune in now and gain a fresh perspective

on the illusion of busyness that's been costing you more than you

realize.

That secret feeling that bubbles up when we see other people people doing something really amazing. Where does that uncomfortable 'envy' come from and how can we actually have a different experience for ourselves?

The conditioning of comparing ourselves to others runs deep for many women. It's imposed on us from boys in the playground to glossy magazines and its infiltrated the lens we have when we see others and experience the world.

By constantly making things about us, are we making ourselves unhappy and missing out on celebrating other women?

It's easy to underestimate what we can accomplish in a year. We often set limits on our ambitions, believing that our goals are too lofty or out of reach. But here's the truth: when you create an intentional vision of where you want to go, surround yourself with people who inspire you and get into action, the possibilities are limitless. The power to transform your life and make significant progress is within your grasp.

Working, raising our families, trying to keep the house tidy, your relationship and your friendships on track – as women, sometimes it feels like we’re drowning in obligation. And that’s why we so rarely pause to acknowledge how much we have actually achieved. In this episode, we take time to reflect on what has happened over the last 12 months since our babies both turned 1. How did Kaya navigate re-entering the working world after maternity leave? What made her decide to leave what was comfortable and familiar and set up her own business? And Pia describes how she moved from the lowest point in her failing business to where she is today.

Join us as we explore what we did to bring about such profound changes in our lives. How we rediscovered a love of learning as a means of reinventing ourselves. How completely shifting ourselves out of our normal routines and connecting with new people brought about massive changes in a short space of time. And how we called bullshit on the “I don’t have time” excuse that had been controlling our lives and keeping us small. Whether you're pursuing a career change, launching a business, working on personal growth, or striving to make a difference in the world, this episode is designed to equip you with the tools and motivation you need to succeed.

Society has long perpetuated unrealistic standards, placing huge pressure on women to meet unattainable and conflicting ideals. We constantly compare ourselves to others, striving for perfection in every aspect of our lives - just think of the pressure to organise the "perfect" kid's birthday party, "bounce back" after pregnancy and be the perfect balance between confident but not bossy! (Ugh) This self and society-imposed scrutiny often leaves us feeling inadequate, unworthy, and trapped in a cycle of self-criticism.

But what if we shifted our mindset? What if we chose to be kinder to ourselves and leave the perfectionism at the door?This is a topic that both Pia and Kaya explored in their lives this week. Pia learned that doing less at her son's birthday party meant she actually got to connect more with the people she loves. And Kaya, having received kindness from a total stranger is reminded to show kindness to herself in her work and her life at home.

In a world that often tells us to prioritise everyone else's needs above our own, self-kindness feels like an act of rebellion—Why does looking after ourselves first feel so uncomfortable and how is this serving us? We share our story to remind women out there that you are deserving of self love. It's time to stop the internal dialogue of calling ourselves a piece of shit!

James Clear defines enough as being the opposite of too little. Though society programmes us to constantly strive for more and more, there is an art to applying this definition and knowing when enough is actually enough.

We often bury our heads in the sand when it comes to money, so what actually are your financial goals? If you don't know what your target is, how will you know when you've done enough?

Once you set financial goals and financial targets, what comes next once you hit them. Does anything change, is there a reward?

In a world where we are fed fairytales about how babies and motherhood 'should' make us feel, Pia opens up about how she actually felt when she found out she was pregnant.

In this week's episode we delve into how society conditions us from a very young age to lean into what feels hard while undervaluing the work that feels natural and effortless. Many women find themselves in this situation—they excel at certain tasks but therefore feel uncomfortable charging for them. But here's the truth: just because something feels easy for you doesn't mean it has less value. Your unique skills, honed through years of experience and passion, will have huge value for the right clients and should be compensated appropriately.

This leads us on to the topic of the discomfort around invoicing clients and asking for exactly what we want. Why do so many of us feel this discomfort around money? Why do women seem to feel apologetic when asking for what they want? And why do we only attribute value to the things in life that feel difficult or painful? We share how to overcome resistance to the things we say we want but seem to be too afraid or unmotivated to go out and get. And how a simple mental reframe can make the goals that feel like a boring "to-do list" become an inspiring vision that you are motivated to go out and achieve.

Both Pia and Kaya have struggled to ask the people in their lives for the things they want. If this is something you also experience then give this episode a listen and see why this behaviour isn't serving you and how we are breaking free from these patterns. We share actionable tips on how to separate other people's expectations from the things you actually want and how to unashamedly go out and ask for them.

It's no secret that our twenties are often romanticised as a time filled with boundless opportunities, freedom, and self-discovery. But the truth is, navigating this period of our lives can be far from smooth sailing. This week Pia asks Kaya to reflect on her early career and a time when she felt she was stuck in a loop of unhealthy and destructive behaviour. We examine how this time of life is rife with uncertainty - where you are trying to build a career while navigating friendships, new relationships and societal expectations. In both of our experiences this led to a period of destructive behaviour that we struggled to break free from. How did we get unstuck? What were the behaviours that got us out of these patterns? We discuss how a simple shift in identity is the most powerful way to break you out of these unhelpful loops and permanently change your habits.

Finally we discuss the importance of taking time to pause and learn who we are without all of society's programming.

Being busy all the time may give us a sense of productivity and importance, but in reality, it prevents us from building a meaningful relationship with ourselves. Which ultimately leads us to make decisions that are out of alignment with who we are and what we truly want from life. Listen to Pia and Kaya go through the steps that allowed us to press pause on the busyness, lean into the things we enjoy and slowly reconnect with our true selves.

In this thought-provoking episode, we delve into the topic of personal happiness and the choices we make to prioritise what truly matters in life, including the decision not to drink right now. We explore the concept of time as the precious gift our loved ones desire, and how we can create more meaningful moments with them. We discuss the idea that having it all doesn't mean doing it all and the power of saying no to certain things to create space for the things that bring us joy and fulfilment.

We discuss reevaluating priorities and explore the importance of consciously choosing what brings us happiness and fulfilment.

There is power in saying no, liberating power saying no to activities, commitments, or obligations that don't serve our happiness or align with our priorities. We explore the concept of boundaries and how setting them can help us create a more balanced and fulfilling life.