Ever feel like discomfort is that uninvited guest crashing at your personal growth party? We've all been there! In this week's episode, we're swapping out those itchy discomfort sweaters for sparkly capes of empowerment! 💫

Join Kaya and Pia, as they venture down the thrilling yet often bumpy road of embracing discomfort, a path sprinkled with lessons more precious than a jar of glittery unicorn tears. 🦄

Listen in as Kaya unveils her secret weapons against judgmental thought patterns that threaten to rain on her parade. And oh boy, does Pia have a tale for you! She's dishing out the deets on stepping bravely outside her comfort zone, even if it meant tripping fabulously along the way.

This isn't just a podcast, it's a revved-up, let-your-hair-down kind of conversation that flirts with failure and winks at adversity, all while sashaying towards a life more splendid and resplendent! So grab your favorite mug of something warm (or wine, we don't judge! 🍷) and tune in to a session bubbling with laughter, revelations, and the kind of real-talk that turns 'Oh No!' into 'Aha!' moments.

This week, we're swapping fear for fun, sprinkling a dash of sass on those negative thoughts, and taking victory laps in the garden of growth and self-discovery. Ready to join the party? Hit play and let's dance through discomfort together!

Join Kaya and Pia this week as they delve into the world of Artificial Intelligence, sharing insights from the AI Mastery course they have both embarked on.

But it's not just about technology. It's about commitment. Whether it's embracing AI, making it to your yoga mat, or adopting healthier eating habits, what's the key to consistency? Too often, we flirt with transformative habits without fully integrating them, even when we recognise their long-term benefits.

Ever find yourself trapped in counterproductive cycles, even when you're aware they don't serve your best interests? Discover how to break free. Kaya and Pia discuss daily practices that have been game-changers in their lives—accessible, free, and transformative for anyone willing to try.

Just three weeks ago, Kaya's world was shattered with the sudden loss of her two-year-old son. But this episode isn't solely about the depths of sorrow. It's a testament to the resilience of the human spirit and our collective capacity to find moments of laughter, gratitude, and joy amidst profound grief.

• How does one anchor themselves during such tumultuous times?
• What practices have been Kaya's lifeline, preventing a spiral into despair?
• How can shared experiences fortify relationships, even in the face of immense tragedy?

Join Kaya and Pia in this deeply personal conversation as she shares the tools and insights pivotal in her healing journey. Together they explore ways to nurture emotions that heal, strengthen bonds, and create a supportive environment in the wake of loss.

For anyone navigating grief, this episode offers a beacon of hope, illuminating a path forward.

Special Note: A significant part of Kaya's healing journey involved working with hypnotherapist Pauline Rohdich to address the trauma associated with flashbacks. Discover more about Pauline and her transformative work or contact her to see if she could help you on LinkedIn and Instagram.

Please note: This episode delves into infant mortality and may be triggering for some.

In this captivating episode, we discuss the power of slowing down to achieve accelerated success. Imagine a racecar driver who knows when to ease off the gas to maintain control and speed through the turns.

In life, finding the right moments to slow down can be the key to reaching your goals faster and with greater precision.

We delve into business downloads while dreaming, exploring how taking a step back can provide valuable insights and help you get crystal clear on what you need to do, ultimately propelling you towards your dreams with clarity and focus.

Get ready to revitalize your approach to success and experience the magic of slowing down to speed up. Tune in now and let us guide you on this eye-opening expedition!

Buckle up for a wild journey in this classic catch up episode as we dive into the whirlwind adventures of moving to a new country and facing the fear of speaking on stage to hundreds of people.

Join us as we share some laugh-out-loud moments and heartfelt reflections on witnessing meltdowns without jumping in, and the liberating realization that we don't have to do it all.

We'll explore the importance of surrounding ourselves with the right people and question if our current actions align with our dreams.

Get ready to chuckle, connect, and gain fresh insights from this lively comedy show we call life. Tune in now, and let's embark on a rollercoaster ride filled with joy, growth, and laughter!

In this intriguing episode, we unravel the mystery behind our perpetual

inaction and explore our belief that when you're comfortable,

you start to die inside, only when you get uncomfortable do you grow.

We all have aspirations and goals, yet so often, we find ourselves stuck

in a cycle of unfulfilled promises to ourselves. Why is it that we

can't seem to follow through with what we genuinely desire?

Join us as we explore the psychological dynamics that keep us trapped in the comfort zone, preventing us from taking the steps to achieve our dreams, like that elusive weekly Pilates class. Embracing discomfort could be the key you need to unlock potential and experience growth.

Get ready for an inspiring discussion that will motivate you to step outside your comfort zone, finally making those long-desired changes a reality.

Don't miss this episode; it might just be the catalyst you need to transform your life!

In a world obsessed with constant hustle and endless to-do lists, it's

time to shift our perspective and embrace the power of ease and flow.

Join us in this eye-opening episode as we delve into the illusion of

busyness and its impact on our lives. Discover the surprising truth

behind why being busy may not be as productive or admirable as it seems, and how it can hinder the natural ease and flow of life.

We'll share practical tips and insights to break free from the chains of

busyness, reclaim our time, and find a healthier balance between

productivity and well-being. It's time to rethink busy, and you won't

want to miss this thought-provoking discussion that just might change

the way you view your own life. Tune in now and gain a fresh perspective

on the illusion of busyness that's been costing you more than you

realize.

That secret feeling that bubbles up when we see other people people doing something really amazing. Where does that uncomfortable 'envy' come from and how can we actually have a different experience for ourselves?

The conditioning of comparing ourselves to others runs deep for many women. It's imposed on us from boys in the playground to glossy magazines and its infiltrated the lens we have when we see others and experience the world.

By constantly making things about us, are we making ourselves unhappy and missing out on celebrating other women?

It's easy to underestimate what we can accomplish in a year. We often set limits on our ambitions, believing that our goals are too lofty or out of reach. But here's the truth: when you create an intentional vision of where you want to go, surround yourself with people who inspire you and get into action, the possibilities are limitless. The power to transform your life and make significant progress is within your grasp.

Working, raising our families, trying to keep the house tidy, your relationship and your friendships on track – as women, sometimes it feels like we’re drowning in obligation. And that’s why we so rarely pause to acknowledge how much we have actually achieved. In this episode, we take time to reflect on what has happened over the last 12 months since our babies both turned 1. How did Kaya navigate re-entering the working world after maternity leave? What made her decide to leave what was comfortable and familiar and set up her own business? And Pia describes how she moved from the lowest point in her failing business to where she is today.

Join us as we explore what we did to bring about such profound changes in our lives. How we rediscovered a love of learning as a means of reinventing ourselves. How completely shifting ourselves out of our normal routines and connecting with new people brought about massive changes in a short space of time. And how we called bullshit on the “I don’t have time” excuse that had been controlling our lives and keeping us small. Whether you're pursuing a career change, launching a business, working on personal growth, or striving to make a difference in the world, this episode is designed to equip you with the tools and motivation you need to succeed.

Society has long perpetuated unrealistic standards, placing huge pressure on women to meet unattainable and conflicting ideals. We constantly compare ourselves to others, striving for perfection in every aspect of our lives - just think of the pressure to organise the "perfect" kid's birthday party, "bounce back" after pregnancy and be the perfect balance between confident but not bossy! (Ugh) This self and society-imposed scrutiny often leaves us feeling inadequate, unworthy, and trapped in a cycle of self-criticism.

But what if we shifted our mindset? What if we chose to be kinder to ourselves and leave the perfectionism at the door?This is a topic that both Pia and Kaya explored in their lives this week. Pia learned that doing less at her son's birthday party meant she actually got to connect more with the people she loves. And Kaya, having received kindness from a total stranger is reminded to show kindness to herself in her work and her life at home.

In a world that often tells us to prioritise everyone else's needs above our own, self-kindness feels like an act of rebellion—Why does looking after ourselves first feel so uncomfortable and how is this serving us? We share our story to remind women out there that you are deserving of self love. It's time to stop the internal dialogue of calling ourselves a piece of shit!