The Kelly O Show

If you are stuck in your weight loss journey- and feel like you've been dieting forever, and not getting anywhere-- this episode is for you. If you fall into this category and aren't weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before -- in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that's the #1 reason (emotion) why people quit. Let's change that!

Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman-- and we just keep GOING AND GOING AND GOING-- and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I'm prioritizing it again, everything is improving. Learn how you can do the same.

The devil is in the details when it comes to weight loss. And many of us have some seriously bad habits when it comes to EATING-- from eating too fast to ordering too much to "last supper" thinking around cheat meals and more. In this episode I share my insights and some of the changes that my man and I have made that are helping us stay really on track with our diets-- and yet still enjoy all the foods- and even adult beverages. Losing weight doesn't have to mean nothing but boiled chicken and broccoli y'all!

Today I have Gunny Sodhi - founder of YouVeda and an Ayurveda expert- on the show to talk about immunity. In this time of the pandemic, everyone is hearing a lot of talk about the immune system but- do we really know what it means to "boost our immune system"? I asked Gunny on the show to talk about the immune system, how it's tied to the gut (go figure) and how we can boost our immunity naturally.

A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn.

A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn.

Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show!

Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show!

Too many women are stuck in their fitness journey. The problem is - they don't ever take the time to realize how long they've been stuck and that if they don't make big changes, absolutely nothing will change. They will be forever stuck in a weight loss plateau. If this is you, this show is for you. It's time to put your money where your mouth is, and I'll explain how and why I came to the conclusion in my life that it was time to hire a personal trainer.

Too many women are stuck in their fitness journey. The problem is - they don't ever take the time to realize how long they've been stuck and that if they don't make big changes, absolutely nothing will change. They will be forever stuck in a weight loss plateau. If this is you, this show is for you. It's time to put your money where your mouth is, and I'll explain how and why I came to the conclusion in my life that it was time to hire a personal trainer.