summary
In this episode, Kendall reflects on the holiday season and the transition into the new year, discussing the importance of setting realistic goals and intentions. She shares her personal journey of navigating life changes, including her decision to go unmedicated while trying to conceive. Kendall emphasizes the significance of choosing a word of the year to guide personal growth and the power of vision boards in manifesting goals. She also highlights the importance of creating measurable habits and accountability to achieve these goals throughout the year.

takeaways

• The holiday season can feel rushed and fragmented.
• It's important to take a buffer week to transition into the new year.
• Setting realistic goals requires taking inventory of your current life.
• Choosing a word of the year can provide focus and intention.
• Vision boards can help visualize and manifest goals.
• Goals should be measurable and attainable to avoid disappointment.
• Personal, professional, and family goals can be categorized for clarity.
• Creating habits takes time and consistency.
• Accountability can enhance goal achievement.
• Reflection and intention-setting are essential for personal growth.

Chapters

00:00
Holiday Reflections and New Beginnings

05:14
The Importance of Intentionality in Goal Setting

10:27
Choosing a Word of the Year

15:56
Setting Measurable Goals for Personal Growth

20:56
Vision Boarding and Manifestation

30:49
Creating Habits and Accountability

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summary

In this conversation, Kendall discusses her journey of writing a book while grappling with imposter syndrome, the creative process, and the challenges of being a Christian author. She shares her fears and hopes for the book's reception, emphasizing the importance of authenticity and vulnerability in her writing. Kendall reflects on her faith and the desire to connect with readers who may feel disconnected from traditional Christian narratives.

keywords

Imposter Syndrome, Book Writing, Faith, Authenticity, Christian Author, Creative Process, Vulnerability, Overcoming Fear, Writing Journey, Personal Growth

00:00
Introduction and Book Update

06:26
The Writing Process: How Long Does It Take?

08:01
Book Release Timeline and Preparation

10:18
Exploring the Book's Themes and Purpose

12:29
Challenges of Writing a Faith-Based Book

17:33
Current Feelings About the Book

20:35
Engagement with the Audience

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Summary
In this conversation, Kendall speaks with Western North Carolina Native and Pastor, Rev. Will Raybon about the recent devastation and response to Hurricane Helene.Kendall and  Will discuss the impact of Hurricane Helene on Will's community, emphasizing personal connections to the disaster and the importance of effective disaster relief. They explore the immediate needs for aid, the logistics of delivering support, and the long-term recovery efforts required. 

The conversation also touches on theological reflections regarding suffering, how to talk to children about disasters, and actionable steps individuals can take to help their community. Ultimately, they stress the importance of grace, understanding, and sustained support in the aftermath of such tragedies.

Giving

• Give to support disaster response efforts through CBFNC at: https://cbfnc.org/give/
  • Please select “Disaster Response” in the dropdown menu when asked where to direct your support.
• Swannananoa Valley Christian Ministry 
• BPR 
• https://donate.mannafoodbank.org/

Serving

Volunteer with Baptists on Mission: For hands-on opportunities for work teams, please refer to the opportunities through CBFNC partner ministry, Baptists on Mission. Click here for more information and to sign up.

Chapters

00:00 Introduction to the Impact of Natural Disasters

06:07 Personal Connections to the Hurricane

09:00 Effective Ways to Help After a Disaster

14:23 Long-Term Recovery and Support

17:11 The Role of Community and Faith in Recovery

28:22 Talking to Children About Natural Disasters

30:54 Finding God in Times of Crisis

33:50 Encouraging Action Beyond Prayer

36:34 Final Thoughts on Community Resilience

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summary
In this conversation, Kendall Mariah shares her personal journey through the adoption process, highlighting the complexities, emotional challenges, and unexpected turns that arise. Even sharing about THE ONE person she confided her fears in, Zadie Ann's first mama, and how her conversation was assurance she needed.

Kendall also discusses the importance of ethical adoption practices, the financial implications, and the significance of building relationships with birth mothers. The conversation also touches on the heartbreak of not being chosen as adoptive parents and the resilience required to move forward in the adoption journey. Ultimately, Kendall emphasizes the ministry of adoption and the hope for future opportunities to grow their family.

takeaways

• Most adoption processes take 18 plus months, both times we have gone through the process was less than 90 days from start to finish with two different outcomes.
• We went from not pursuing adoption to $17,000 invested, in 5 days.
• As hopeful adoptive parents, we promised to be a safe, assuring, and qualified backup plan.
• We need to support birth mothers in their decisions, even when that does not benefit us, and comes at a great loss.
• Adoption is a ministry that requires vulnerability and sacrifice.
• After 3 failed plans, we need time to recoup and prepare for future adoption processes.
• I would do it again and do it the same, even if it means we walk away again without a baby.

Chapters

00:00
Navigating the Complexities of Adoption

07:18
Unexpected Turns in the Adoption Journey

16:04
Financial and Emotional Challenges

24:59
Building Relationships with Birth Mothers

33:41
Facing Heartbreak and Acceptance

41:39
The Ministry of Adoption and Moving Forward

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summary

In this episode, Kendall Mariah reflects on her transition from being a stay-at-home mom to a work-from-home mom as her daughter starts school. She discusses the challenges and identity shifts that come with this change and explores the importance of finding hobbies and personal fulfillment outside of motherhood. Kendall also invites listeners to join her Bible study group and encourages them to leave reviews and ratings for the podcast.

keywords

Pet grief, infertility, transition, stay-at-home mom, work-from-home mom, identity, hobbies, fulfillment, Bible study

takeaways

• Transitioning from being a stay-at-home mom to a work-from-home mom can bring about challenges and identity shifts.
• Finding hobbies and personal fulfillment outside of motherhood is important for personal growth and well-being.
• Joining a Bible study group can provide a supportive community and opportunities for spiritual growth.
• Leaving reviews and ratings for podcasts helps new listeners discover the content and supports the creators.

titles

• Finding Personal Fulfillment Beyond Motherhood
• Joining a Bible Study Group for Spiritual Growth

Sound Bites

• "Being a work from home mom and a stay at home mom is a constant conversation in my life."
• "Who am I identity wise if I'm not a stay at home mom?"
• "I just need something that is good for my brain."

Chapters

00:00
Introduction and Gratitude

01:49
Loosing our Fur Baby Spock

06:54
Redefining Identity Outside of Motherhood and Marriage

09:36
Navigating the Challenges of Being a Work-from-Home Mom and a Stay-at-Home Mom

16:06
Finding Joy and Fulfillment in Hobbies and Activities

23:52
Joining a Community for Support and Connection

31:11
Making the Most of the Current Season of Life

32:59
Conclusion and Call to Action

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Summary

Are you transitioning out of a chaotic or messy season? Maybe you feel like you are trying to get out of a funk or are tired of feeling like life has become monotonous...

In this episode, Kendall reflects on her journey and shares her thoughts on clarity, creating systems, and stewardship. She emphasizes the importance of getting clear on decisions and priorities, decluttering physical and mental spaces, and setting specific goals. Kendall also discusses the significance of being intentional and deliberate in using resources and talents for the benefit of others. She encourages listeners to take inventory of what they have and assess how they can be better stewards of their time, money, and possessions.

Keywords
clarity, systems, stewardship, goals, intentionality, decluttering, resources, talents

Takeaways

• Getting clear on decisions and priorities is essential for a more intentional and fulfilling life.
• Creating systems and processes can help in organizing and utilizing resources more effectively.
• Stewardship involves taking inventory of what we have and using it for the greater good.
• Being intentional and deliberate in using our time, money, and talents can lead to a more purposeful and fulfilling life.
• Decluttering physical and mental spaces can bring clarity and open up opportunities for growth and creativity.

Titles

• Finding Clarity and Intentionality in Life
• Creating Systems for a More Organized Life

Sound Bites

• "Getting clear on decisions and priorities is essential."
• "Decluttering physical and mental spaces brings clarity."
• "Stewardship involves using resources for the greater good."

Chapters

00:00
Chapter 1: Finding Clarity

17:04
Chapter 2: Creating Order

20:35
Chapter 3: Being a Good Steward

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Summary
In this conversation, Kendall and Justin discuss their experiences of being separated due to military obligations and the challenges they faced. They also talk about their journey with adoption and the emotional rollercoaster they went through. They share their plans for the future, including Justin's upcoming training and Kendall's book deal. They also mention their favorite things to do in Nashville and Justin's current hyper fixations.

Keywords

separation, military, adoption, challenges, future plans, Nashville, hyper fixations, book deal

Takeaways

• Being separated due to military obligations can be challenging for both partners and requires adjustment and support.
• The adoption process can be emotionally taxing, but it's important to support the birth mother's decision, whether she chooses to place the baby for adoption or parent the child.
• Taking a pause and focusing on mental and emotional well-being is crucial when going through difficult times.
• Having clear goals and staying prepared can lead to opportunities and accomplishments.
• Nashville offers a variety of attractions and activities beyond the popular Broadway bars, including museums, parks, and shopping.

Titles

• Exploring Nashville Beyond Broadway
• Looking Ahead: Training and Book Deals

Chapters

00:00
Introduction and Adjusting to Separation

06:50
The Rollercoaster of Adoption

12:11
Taking a Pause and Focusing on Well-being

31:48
Exploring Nashville Beyond Broadway

38:02
Understanding Hyper Fixations

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"I did not want to be like the people who took Adderall in college!" is what Kendall proclaimed, the day she spoke with her doctor about finally getting on medication for her ADHD, 20 years after her original diagnosis.

Summary
In this conversation, Kendall Mariah discusses her experience with neurodivergency, specifically ADHD. She talks about the challenges she faces with hyper-processing and executive function, as well as the impact of medication on her daily life. Kendall also shares her recent trip to Kansas City and the importance of friendships in the military community. Overall, she emphasizes the need for understanding and support for individuals with ADHD.

Keywords

neurodivergency, ADHD, hyper-processing, executive function, medication, challenges, friendships, military community, women with ADHD, ADD, military spouse, Army wife

Takeaways

• Neurodivergency, such as ADHD, can manifest differently in individuals and impact various aspects of their lives.
• Hyper-processing and executive function challenges are common for individuals with ADHD.
• Medication can provide relief and help manage symptoms of ADHD.
• Friendships and support from the military community are important for individuals with ADHD.
• Understanding and accommodations are necessary to support individuals with ADHD.

Chapters

00:00
Navigating Neurodivergence and Family Time

02:40
Reflections on Friendship and Relationships

06:36
The Kansas City Trip: Challenges and Revelations

08:04
The Depth of Military Friendships

17:34
Navigating Neurodiversity: Understanding ADHD

30:10
Understanding the Capacity of the ADHD Brain

32:57
The Decision to Pursue Medication

35:34
The Impact of Overwhelm and Executive Function Challenges

39:40
Exploring ADHD Medication: Personal Experience and Perceptions

43:15
The Importance of Accommodations and Support for ADHD

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Summary

LIVE from Kansas City! Catch up with Kendall  as she share's about her experience cashing in on her Mother's Day gift and cold plunges  for the first time. Kendall discusses her weight loss journey, the impact of medication on her ADHD, and her plans for the future. She also shares insights on protein intake, constipation, and loose skin. Kendall's openness and vulnerability provide valuable insights for listeners dealing with similar challenges.

Takeaways

• Transitional seasons in life can bring about mixed emotions, and it's important to work through them.
• Maintaining connections with friends and loved ones, especially during significant life changes, is valuable and meaningful.
• Weight loss shots can have a positive impact on ADHD symptoms and mental clarity.
• Protein intake is crucial for building muscle mass while losing weight.
• Kendall plans to discontinue the medication when ready to conceive and hopes to maintain a sustainable weight.
• The experience of loose skin and body image challenges is a common aspect of significant weight loss.

Sound Bites

• "The fog that I carry every day as part of ADHD felt like it had been lifted."
• "Starting my day with protein makes a complete difference in how my body feels and functions."
• "I sure as heck hope not. I also know that two months before we are ready to really get hard in the paint with, if we're going to really try even harder to get pregnant."

Keywords

weight loss, medication, ADHD, protein intake, constipation, loose skin, mental health, body image, surgery, future plans

Chapters

00:00 -Opening, MDW

02:28 - Life in Kansas City: Transitions and Emotional Reflections

10:44 - Impact of Medication on ADHD and Mental Clarity

23:20 - Future Plans and Surgical Considerations

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Summary
Kendall Mariah shares her personal journey with weight loss and body image. She discusses the challenges she faced growing up and the pressure she felt to conform to societal beauty standards. Kendall talks about her struggles with weight loss and how she tried various methods to lose weight, including medication. 

Takeaways
Weight loss journeys can be challenging and sensitive topics, requiring understanding and support.

• Body confidence is not always correlated with weight, and it is important to prioritize self-acceptance and self-love.
• Medical intervention, such as medication, can be a helpful tool in weight loss journeys.
• Reversing insulin resistance can have significant health benefits and improve fertility.
• Comments about someone's weight or eating habits are inappropriate and can be harmful.
• It is important to focus on overall health and well-being rather than just the number on the scale.

Sound Bites

• "Before I can tell you what I'm doing now and how I got to that decision, I need to like back things way on up for you."
• "Confidence and the number on the scale are not always correlated."
• "Sometimes you just aren't in the headspace for weight loss."

Chapters
00:00
Introduction and Trigger Warning

02:11
Early Experiences and Body Image

06:09
The Complexity of Weight and Confidence

23:32
The Impact on Fertility and Health

25:44
Benefits and Side Effects of Medication

28:07
Tips and Conclusion


Keywords
weight loss, body image, societal beauty standards, challenges, struggles, medication, Wegovy, insulin resistance, body confidence, understanding, support

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