Mothers serve as role models for their children. By prioritizing her mental health, a mother demonstrates the importance of self-care and mental well-being to her children. This sets a valuable example for them to prioritize their own mental health as they grow up. In essence, prioritizing mental health is essential for mothers to thrive personally, parent effectively, and contribute positively to their families' well-being. It's not just a luxury but a necessity for overall health and happiness.

Support the Show.

To connect with me, please follow @thekeneseyab.podcast on Instagram! Thank you for listening. ❤️

Navigating the dating scene in your late 30s can feel like a rollercoaster, with its ups and downs, but remember, every twist and turn is part of the journey toward finding someone truly special. While there may be challenges, there are also countless opportunities waiting for you to explore. Embrace the wisdom and confidence that comes with age, knowing exactly what you want and deserve. Your experiences have shaped you into the incredible person you are today, and there's someone out there who will appreciate and cherish every aspect of you. So don't give up hope. Keep your heart open to new connections, and trust that love has a beautiful way of finding its way to you when the time is right.

Support the Show.

To connect with me, please follow @thekeneseyab.podcast on Instagram! Thank you for listening. ❤️

Hey ya'll! We all know that being on the journey of parenting comes with a lot of trials and tribulations, growth, learning, and expending. Parenting is one of the most rewarding journeys that one could ever take but often times it is not easy. Listen in while I discuss the importance of showing up for you child and yourself and how impactful it could be. ❤️

Please follow The Keneseya B. Podcast on Instagram!
As always, "I love you guys for listening." ❤️

We are exposed to thousands of perfect images daily on social media, this includes social media influencers, celebrities, fitness pages etc. Often times this affects our way of thinking in regard to our own body, weight, and life. Furthermore, the pressure of what society deems as the perfect body or beautiful can make us feel imperfect within ourselves and this could morph into body dysmorphia. Tune into this episode, as I discuss how to love your body not matter what society says. You are absolutely beautiful with your flaws and all, just the way you are. ❤️

Please follow The Keneseya B. Podcast on Instagram!
As always, "I love you guys for listening." ❤️

In this episode I break down the true meaning of self-love, and what it entails. What does self-love really mean to you? 😊

Please follow The Keneseya B. Podcast on Instagram!
As always, "I love you guys for listening." ❤️

Hey ya'll!! I'm super excited to be back doing what I love. In this episode I'm going to be giving you a quick life update. It has been such a long time since I have shared with you guys. Remember in season 1 life was an emotional roller coaster and I was trying to pick up the pieces. On this new season you will get to hear all about how I've overcame everything that broke me and how I have picked up the pieces and moved forward with my life!! I'm so excited to share this new journey with you guys ❤️

Please follow The Keneseya B. Podcast on Instagram!
As always, "I love you guys for listening." ❤️

I have spent the last two years away from the one thing that I love to do in life and that is podcasting. In this episode I will be sharing with you why I have been missing in action and what's to come in Season 3 of The Keneseya B. Podcast.