The Kenshō Way

Most of us have it wrong when it comes to one of most essential resiliency practices, hydration. What is missing for most of us is trace mineral support which allows that pure, clean water to be absorbed on an intracellular level where it can be used, rather than excreted from the body. Proper hydration can be a literal mater of life and death in extreme cases, but on a day-to-day basis it is essential for peak performance mentally and physically. Our guest, Jennifer Martinez, has over 20 years in the fitness industry with a speciality in all things hydration. She's dedicated to helping the hero community and has a direct relationship to that community via her husband, a veteran police officer. You are going to love this show Heroes, enjoy! 

Very often people get stuck on where to start with making change in their lives. Powerful change comes from powerful realizations and we can find those in the work of Bronnie Ware who wrote a book; The Top Five Regrets of The Dying. Want to live a life of no regrets? Want to make powerful lasting change? Great, you will love this episode Heroes. Enjoy! 

Research is beginning to show that prolonged wearing of masks can create problems for our physical and mental health. In today's episode we explore this potential challenge and offer a powerful technique to mitigate some of the side effects that many people are experiencing.    

Many of us feel powerless in the shadow of this pandemic, but that is far from the truth. In fact, we can dramatically improve our chances of navigating this crisis by taking steps to boost our natural immunity. On today's episode we are going to cover some of the easiest ways to boost immunity that you can put to work immediately. Enjoy! 

Dr. Ashlie Bell is an internationally renowned brain health expert in the fields of neurotherapy and integrative mental health working with First Responders to provide interventions for chronic PTSD. On today's episode we will go over the signs and symptoms that your brain may be struggling, what causes those challenges and what you can do about. This is next level, leading edge brain science Heroes, and it is a total game changer that will play a big role in the future of the first responder community. Enjoy! 

In part 2 of our look at how our thoughts can make us well or sick, we take a dive into a simple, yet powerful technique that rewires new neural pathways in the brain to enhance mental and physical resiliency. I've put this to the test for a year, and can personally testify to its effectiveness to shift us into a balanced frame of mind in the middle of life and career challenges. Enjoy!  

A short tribute to those who have made the ultimate sacrifice so that we may all sleep in peace, freedom and security.  

The evidence is conclusive and scientifically validated, we CAN heal ourselves with nothing more than our minds, just like we can make ourselves sick with nothing more than our negative thoughts. This is part one of a series that will take a deep dive into how this is created and the steps YOU can take to become the most powerful healer of your own physical challenges with simple techniques that will quite literally change your life.  Enjoy! 

We are all wired for negativity which is an essential aspect of human genetics to help us survive by looking for what is wrong in our environment. However, that can also create a serious challenge for seeing things in a positive light. Turns out we can hack the negativity bias to create a positivity bias to help create balance and bring more joy and happiness to our lives. We explore this on today's show and provide some powerful techniques to support getting your positive on! Enjoy! 

On today's show we take a deep dive into science based breath work with the author of The Oxygen Advantage, Patrick McKeown. When it comes to building resiliency learning how to maximize our breath is among the lowest hanging fruit to help quite literally every aspect of our physical and mental health. There is a lot of hype around breath work out there which is why I love this book and Patrick's work because he gives us the science and best practices you can put to use immediately. Enjoy!