The Key to Courage Podcast

Without even realizing it, we are susceptible to body barriers that block even the most resilient of mindsets. Our thoughts and feelings about our bodies, our condition, and even our position affect our ability to achieve all we are able and want to. 

In order to overcome these barriers, we need to address them and then give ourselves permission to deal with them (kindly and gently).

In this episode, we face it all head-on.

First, we outline the most common of these body barriers, using an easy-to-remember acronym, DTOOLLS:

D - Down

T - Tired

O - Old

O - “Out of Shape”

L - Less than

L - Lack

S - Sickness/Pain

We go through them, one by one, to emphasize the importance of acknowledging their effect on us, both in mind and body (and how they are intertwined); then, we talk about strategies to take away their power in order to allow our greater mindsets to do their jobs and rule the day.

Download a free self-discovery tool, the True You Blueprint, here: https://www.amy-infinity.com/True-You-Blueprint

For more inspiration, encouragement, free resources, and a kick in the pants, find me on all socials as @amyriseinfinity and at AmyInfinity.com. See You there!

We all know it sucks to not feel supported, especially by those we think love us. And for some reason, some of these people in our lives can’t help but punch holes in our dreams. Every chance they get, they find the flaws rather than encourage us to keep going. What gives?

This short nugget episode lays it out plainly - you are “outside of the box” while others are inside. And that’s okay. It doesn’t mean that they don’t care for you. In some cases, that is their way of showing it. But - I can attest - it feels lousy, either way. 

The key thing to understand is that you and they are very different in your way of thinking. If they were to support, encourage, or help you, by doing so, they would risk exposing their own limited thinking. 

We talk about this notion and a few other possibilities to help you reframe, going from something that feels bad and hard into something that should help you re-perceive and rise above. 

Download a free self-discovery tool, the True You Blueprint, here: https://www.amy-infinity.com/True-You-Blueprint

For more inspiration, encouragement, free resources, and a kick in the pants, find me on all socials as @amyriseinfinity and at AmyInfinity.com. See You there!

It sounds like a contradiction - forget yourself to know yourself. 

But it’s not. In this mini “nugget” episode, we dive into what you should let go of in order to move forward and why. 

Self-discovery is the key to everything; but in revealing our truest selves, we run into the temptation of dwelling on what has been lost or who we might have become. What is important is the NOW and who we decide we are, from here on out. 

Join me on this short little (but powerful) push in letting go - forgetting yourself - in order to become who you truly ARE.

Download a free self-discovery tool, the True You Blueprint, here: https://www.amy-infinity.com/True-You-Blueprint

For more inspiration, encouragement, free resources, and a kick in the pants, find me on all socials as @amyriseinfinity and at AmyInfinity.com. See You there!

A special episode, I finally tell the story of my awake on the table surgical experience in order to broach the topic of you deciding where in your life you need to be more awake, aware, in control, or finally have the courage to let go.

For a supportive kickstart on the road to more, join the 5-day Start it Now Challenge HERE.

For resources and empowerment, AmyInfinity.com is the place. 

And to get even more daily encouragement, follow Amy on Facebook, TikTok, Instagram, and Threads @amyriseinfinity. See you there!

This impactful enCOURAGEment minisode is exactly what you need to hear to step yourself into the next.

You matter. Don’t let the gremlins in your head or anyone on the outside tell you otherwise. And we are all looking forward to discovering who that YOU really is.

Download a free self-discovery tool, the True You Blueprint, here: https://www.amy-infinity.com/True-You-Blueprint

For more inspiration, encouragement, and a kick in the pants, find me on all socials as @amyriseinfinity and at AmyInfinity.com. See You there!

It’s not always an easy road, to find the version of you inside that feels most authentic and true. Because sometimes we’re trapped.

Sometimes, we even think we know who we are but have accepted ourselves, through day-to-day life and conditioning, as a shadow of what we could become.

Finally putting ourselves first is a very personal decision, but one that I hope you decide to make. This episode is here to help.

We get honest about easy, relatable ways that you can start diving in right now.

Because you - the real you - is definitely a gift worth recapturing.

For a free downloadable tool, find my True You Blueprint here: https://www.amy-infinity.com/True-You-Blueprint 

For all kinds of encouragement, find me on Insta, Facebook, and TikTok @amyriseinfinity

For even more immersion and assistance, get on the waiting list for Recapture, a 9-week program bringing you back to life. Coming soon at AmyInfinity.com

There’s often much that goes on unacknowledged and unaddressed, both in our lives and in our heads. We experience things, then somehow end up feeling as if those things never happened.

We end up feeling unimportant, overwhelmed, lost, forgotten, invalidated, and, sometimes, very, very alone, even while surrounded by people.

This episode cracks this issue open in order to validate ALL of our life experiences.

We talk about:

As a part of this discussion:

Acknowledge the greatness of your own tale. Feel seen, feel heard, and feel real. Because, truly, in your own life’s movie, you matter most of all.

For more about acknowledging your story and identity, follow Amy on Instagram, Facebook, and TikTok @amyriseinfinity.

Find resources, community, and support at AmyInfinity.com.

Join in the love!

In this episode, we cover how exactly to dive right on into realigning with your purpose, and, in essence, re-finding your truest self. In doing so, we fling open the doors to moving forward.

Whether you are feeling stuck, out of touch, or just want to reconnect with what makes you feel alive, this one’s for you.

We cover: 

Why you must give yourself exclusive dedicated time (even if only a little) to get this all figured out. 

Why you should do this on your own, without outer influence, even if by well-meaning loved ones. 

Why you should absolutely give yourself permission to see and realize your own importance in your story.

We realign through this framework:

Part One - groundwork and the tools

Part Two - actually doing it

Then…Rinse and repeat ALL THE FRICKIN’ TIME. 

We wrap with the power of choice and then send you off to discover.

Be a part of this amazing re-beginning, then share!

More at AmyInfinity.com and you can find me all over socials @amyriseinfinity. See you there!

Control freak, carpe diem, AND laissez-faire?

Many of us are struggling with making sense of the current post-covid multifaceted sides of ourselves. But let’s just say it out loud - it’s okay that things don’t make a whole lot of sense!

Join me for a discussion of why you should embrace the current chaos in yourself and learn how to use it to your greatest advantage.

For even more about embracing all sides of yourself, head on over to AmyInfinity.com and find me on socials @amyriseinfinity

In this week’s episode, we discuss why many of us struggle with taking up space - even a parking space!

We delve into the FACT and TRUTH that we all deserve to take up space. But, first, we broach the question of why do so many of us shrink and stay small even when we know we are meant for more?

To move forward into our own big-ness and space, we uncover why we have accepted smallness as our norm. We discuss the conditioning that continues to hold us back as well as the fine line between generosity and people-pleasing.

From this episode, you will walk away with a new awareness of why you constantly find yourself feeling trapped in the small, and, then, take away a new take on why you should allow yourself to be as big as you feel. 

For more, follow me on Facebook, Instagram, TikTok, Threads, and YouTube @amyriseinfinity

AmyInfinity.com