The Kidney Connection

The state of your finances can certainly be toxic to your health if they are causing you worry and stress. Lean in to my episode on toxicity HERE. This is the very reason why financial wellness is part of a holistic wellness plan. Your mindset around money could also be playing a part in your overall wellness journey. Terra, together with her sister, offers education to help people become mentally and financially fit. This is a journey that starts with mindset work and tips that leads to better financial literacy. In between you will catch nuggets of everyday things you can start doing right now to improve, no matter what your situation currently looks like.

What do you do when the toxic characteristics that you are attempting to avoid from childhood show up all over in your adult life? It’s so frustrating to have worked so hard to do better as you are growing up only to realize that those traits have materialized in ways you did even realize until it was too late. I see posts on Twitter often that say, “my toxic trait is…”, and I think about this. Through therapy, I have traced many of these toxic traits from childhood. The funny thing is most times they looked different, but at the root are the same in principle. Whether you are dealing with perfectionism, procrastination, or overall performance paralysis they all come from some deep rooted fear or issues that haven't been resolved or maybe even unearthed yet. It takes some deep work to expose the origin of these toxic traits so that you can begin to process through and unravel them.

There is a lot of talk around the word and events that focus on empowerment and what it really means in regard to getting things done. Some say that empowerment events are not actionable because they don’t move most past motivation, which can be fleeting. Others say some of them can be mean girl events, lol. My guest, Angela Lewis, an empowerment producer, coach and publisher who goes a lot deeper into the word and the actions that follow it. She believes empowerment is only the first step. Solutions and results must play a part in the process. Life alignment is so much bigger than “things” lining up. Every day you make decisions that affect the path you are traveling on. Sometimes, in your life you realize that you have created unsustainable habits and behaviors in your life that you need to deal with. These things create stress and overwhelm, often making us feel like we will never move beyond where we are because the weight of them are just too much to fight at times. Visit us at www.lwapllc.com/podcast for the show notes.

In this episode, we are talking sustainability, particularly how to part ways with unsustainable habits and behaviors in your lives. In order for you to experience the holistic wellness you desire to see in your life, you must get rid of things that are wreaking havoc within your life mentally, emotionally and physically. Visit us at www.lwapllc.com/podcast for the show notes.

Food for thought during this episode:

Food for thought during this episode:

Food for thought during this episode:

Food for thought during this episode:

Food for thought during this episode: