Do you read your work emails while you’re on holidays? Do you put yourself “on call” unnecessarily?

This episode is about disconnecting from work. I talk about the importance of switching off from work and share some tips from my own experience on how to disconnect and enjoy life after work.

Squats are a fundamental human movement that correlates to things we do in every day life. Whether you’re a bodybuilder, a runner, or just someone trying to be more mobile, squats can benefit everyone.

In this episode I talk about squat techniques, some different types of squats and how squats can improve your life.

In this episode I talk about the importance of strength training for runners, as well as strength exercises and routines and how to incorporate strength in to your training schedule.

Gym etiquette isn’t rocket science - it’s just about having consideration for other gym users.

In this episode I discuss some of the main points on gym etiquette.

In this episode I talk about the differences between treadmill running and outdoor running and discuss some of the pros and cons of each.

In this episode Keith talks about getting better at things and shares his tips on being a bit less sh!t each day.

Free weights or machines? Which is better?

Each year, around 800 marathons at run across the world. But how did this become a thing, and what’s with the very specific distance of long distance of 42.2 km (or 26.2 miles)?

Join me as I discuss how a 2500 year old Greek legend inspired what is now the most famous running event in the world.

What do you do when you fail? Do you throw in the towel and give up on your goal, or do you pick yourself up and keep plugging on?

In this episode I talk about how failure makes us stronger, and I even give a couple of examples of my own epic failures and how I have regrouped and kept going.

When I was a young fella I would often get told to sit still. Ironically, 40 odd years later medical experts agree that sitting too much is not healthy.

In this episode I talk about the problems associated with being sedentary and sitting too much, and how to get more activity in to our day.