What’s going on and what’s coming up.

Midweek chat for 18 April 2025

In this episode I talk about the 5 key weight training exercises that should form the backbone of your weight training routine.

Quick chat to let you guys know what’s going on around the grounds

My tips on maintaining your exercise routine while you’re on holidays.

You’ve done the training and it’s a week out from your running event. Here’s some things to consider in the days before race day.

Post race chat with guests Simon and Craig after the 15km Tamworth Trail Blazer trail Tim Tamworth NSW.

Burpees … does this word give you nightmares?

In this bonus episode I talk about what is a burpee, the history of the burpee and I’ll tackle the controversial issue of whether a burpee should contain a push-up

In this episode I talk about my 5 go to body weight exercises, the benefits and correct technique.

If you have a suggestion for future episodes please email me at [email protected]

Keith’s weekly midweek chat for 19 March 2025

Please email me with suggestions for future episodes at [email protected]

I’m very passionate the about the benefits strength training and how it can improve everyone’s quality of life.

In this I talk about the key benefits of lifting weights, principles of strength training and some common myths and misconceptions that I often hear.