The Kimberly Elayyne Show

Such a taboo subject but someone has to do it. I give Individuals dealing with a chronic illness and partners that support them key points on sexual intimacy, while dealing with health issues in the relationship. You can find me on Instagram @Kimberlyelayyne

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

In this episode, I share with you 5 ways that I have personally stepped out of my comfort zone to get the life I want. It isn't easy, heck..it is extremely uncomfortable but it had to be done to find growth. I suggest you find your own personal list of things YOU can do to get out of that box you call your comfort zone. If you want to find me on social media: my Instagram accounts are: @chronicabillitiesradio and my personal account @kimberlyelayyne. Thank you so much for watching! Tell a friend or two and share the knowledge.

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

I want to share with you some amazing ways to be grateful. Life is so precious and to find the big and small things in life to be grateful for, is life changing. I hope my ideas and thoughts help you to become more thankful and able to conquer today!

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

In this episode, we talk with an amazing woman who is going through her health journey dealing with fibromyalgia and crohn's disease! We talk everything from diagnosis to her personal experiences. You don't want to miss this!!

I am not going to give you a bunch of fluff on how to make it. I am going through it right now and the best way to make it through is to just do it. If you're going through it right now and need some real talk, this episode is for you. I love you!

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

Breakdowns. We all have been there. You may even be there now.

I am going through so much and wanted to share with you how I manage.

if you are suicidal please text: 741741 to talk to someone or call: 1-800-273-8255. I've had to use them, there is no reason to be ashamed, embarrassed, or scared. I want you to live.

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

I dont know about you, but doctors have brushed me off for a long time. I have felt unheard by many,listened by few. I kept going and getting those 2nd, 3rd, 4th, and so on opinions until I was HEARD and taken SERIOUSLY. In this episode, I talk about my personal journey as well as some key points for you to implement in yours. Thanks for listening and if you feel compelled to share, it would mean the world to me.

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

Everybody has a past. Everyone has trauma. Pain. Strife. Good times. Bad times...but how much do we focus on it? I know for me...it's easy to slip back into my past. To focus on everything that it entailed. It's a daily struggle for me, but these 5 things have helped me to overcome my past. It's not an easy task. One of the hardest I have ever had to ensure. But the reward is great. It is freeing. I hope that you can take something away from this podcast. I know you got it in you!

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

In this episode, I talk about the pains of my life, the grief that I experience, and how my relationships from my past affected me. This is a vulnerable post, freestyled off the top of my head, and coming straight from the heart. I love you all. Enjoy!

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support

Lord knows I've had my fair share of panic attacks, so I wanted to give you 5 ways to get through it. It is scary but you can get through this. These are the 5 things I do to cope when a panic attack occurs, hope it helps you!

---

Support this podcast: https://anchor.fm/kimberlyelayyne/support