Meditation is good and meditation is bad. It really depends on what you mean by "meditation." Here's a biblical perspective on it.

This is just one question from a long interview I did for the moderators of the r/Bible subreddit. They asked their subreddit to send me a bunch of questions and I spent a lot of time preparing so that I would be able to offer the best answers I could. I'll be posting these answers as individual videos, so keep an eye out for the rest in the set.
Here's a playlist where I will add them as they come out:
https://www.youtube.com/playlist?list=PLZ3iRMLYFlHtc_kN13cgTRV1l3bl3wZiD

My website: https://BibleThinker.org