Today I’m chatting about why it takes courage to be rejected, and how we can be grateful for all of the ‘no’s’ we face in life.

Today I’m sharing my experiences in the Numa Somatics breathwork training this past weekend and how I came into contact with one of my biggest barriers.

Check out Numa Somatics here:

https://www.numasomatics.com

@numasomatics

Today I’m inviting you to inquire about how you’re approaching your healing path, and how radical self-compassion, forgiveness, and permissioning can help you to further enjoy life.

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When we realize that uncertainty, mystery, and change will always be present in life, we begin to understand impermanence. Today I’m speaking about embracing groundlessness — meaning the truth that the ground we stand on will always be in constant motion. I hope you enjoy this morning musing!

www.byrileywebster.com

@byrileywebster

We are already meaningful and purposeful, we don’t need to find this in external validation. Learn how to get quiet enough to hear your internal guidance and wisdom from within.

Simplifying life can me more potent than creating a long list of lofty resolutions. Today, I’m chatting about how we can take away what no longer serves, slow down, and create more space to feel connected, responsible, and serve from a fuller well.

Journaling prompts:

This I year...

I was challenged by:

I met:

My heart experienced:

My body experienced:

I tried:

I felt at peace when:

I was successful at:

I released:

I served:

I discovered:

Within each of us is a well of safety, compassion, and stillness. Let yourself be guided back home.

I’m so excited to share this episode with you! I spoke with motivational speaker, intuitive coach and Emotional Freedom Technique (EFT) practitioner all about her healing journey, how we can use acceptance to get to the other side of our fears, the courage it takes to walk this path, how trauma impacts our nervous system, and how EFT can help us move through big emotions. I hope this is a supportive episode for you!

Get in touch with Melissa:

www.melissalamoureux.com

@melissa.lamoureux

Today I chatted with my friend, graphic designer and Tarot reader Miranda Grigor all about her career journey. We spoke about starting our own businesses, finding stability in the freelance world, why you might need more security than you thought, how to set boundaries with your clients, tools to protect your own energy, steps to create aligning relationships, and the power of Tarot in helping you navigate the complexities of life.

Check out Miranda’s work here:

https://www.jennifer-miranda.com

@jenniferxmiranda

Today I’m chatting about the power of meeting our primal needs, and how when we invite more safety and security into our lives we can begin to thrive.