Those aches, pains, or sensations you feel are telling you something. Can you take a moment to listen?

You can go in many different directions to finally find your path. Join me and Nicole McLellan for a chat on how she went from school teacher to author and non-profit founder - all while continually showing up on her yoga mat and sitting through the discomfort.

Get in touch with Nicole:

@_nicoleleeannmclellan_

Check out The Om Work Project

@theomworkproject

https://www.theomworkproject.com/

Join me for a recap on an incredibly inspiring night listening to Oprah Winfrey & Eckhart Tolle speak live in Vancouver, BC. I share some of my favourite quotes from the evening and parts of their speeches that resonated most.

Recommended books:

A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

The Power of Now by Eckhart Tolle

It’s easy to get caught up in the specifics, and rely on your title to help you navigate work. Today I’m sharing why you don’t need a niche (or at least why you should wear it loosely) and how knowing the ‘why’ behind your work will help you step into alignment.

Connect with me:

@byrileywebster

We all get negative and low-vibe from time to time. It’s ok to let negativity come through, but when you’re tired of living there, try these simple practices to get back to your highest self

Is now the time to rest and integrate or create and produce? Have you listened to your intuition? What happens when you slow down? We’re addressing all of this and more in today’s somatic-inspired meditation.

Sometimes life feels heavy, but there is ALWAYS a reason for going through what you’re going through. Today I’m reminding you of your innate strength and resiliency, and giving you some tools to raise your vibration. I know you’re here to become the highest version of yourself - give yourself permission to feel the feels and build yourself up again.

Check out Zoey’s YouTube channel:

https://www.youtube.com/channel/UCpK56d51dBTRJBh2K43aCIg/videos

Get a five-minute journal:

https://www.intelligentchange.com/collections/all/products/the-five-minute-journal?gclid=EAIaIQobChMIw7uw19LY4gIVE9tkCh1luwSUEAAYASAAEgL53fD_BwE

Connect with me:

@byrileywebster

www.byrileywebster.com

In today’s episode, Kaitlin Armstrong and I spoke about our experience with somatic work, which is a holistic therapy that explores the relationship between mind and body to bring the nervous system back into its natural state. We also spoke about our relationship with alcohol, exploring psychedelics and plant medicine, and living more simply in all aspects of life.

Find Kaitlin on IG:

@inbalanceforlife

Check out her YTT:

https://inbalanceforlife.com/product/teacher-training-nelson-bc-2019/

Connect with me:

@byrileywebster

www.byrileywebster.com

Today I chat about my career journey and how living with curiosity, getting uncomfortable, and continually showing up helped me discover my path.

Join Kaitlin Armstrong and I for part 2 of the Women in the Woods series. We spoke about the nervous system and it’s link to intimacy and vulnerability, learning to surrender to life’s ebbs and flows, and aligning ourselves with love rather than fear (all while hiking in the forest