I sat down for a conversation with Ashley Brodeur, founder of @the.feelosophy for a conversation about yoga, integrating physical touch into our yoga teaching practice, and navigating the patriarchy of the ancient practice. We also dive deep into Ashley’s entrepreneurial journey, how she created The Feelosophy, the way it’s grown and transformed with her, and how she sets boundaries with her business.

Get in touch with Ashley on Instagram:

@ashernoelle

Check out The Feelosophy:

Instagram: @the.feelosophy

Website: www.thefeelosophy.com

If you want a good laugh, check out @rickeythompson on Instagram.

If you’re an entrepreneur or content creator, this episode is for you. Author and YouTuber Zoey Poulsen joined me for a chat on how to organically grow your audience, the art of creating meaningful content, how to get sponsored, finding your niche and letting your brand grow with you.

Follow Zoey on Instagram:

https://www.instagram.com/zoeyarielle/

Check out her YouTube channel:

https://www.youtube.com/channel/UCpK56d51dBTRJBh2K43aCIg?view_as=subscriber

Find her books:

https://www.amazon.com/Zoey-Arielle-Poulsen/e/B071L1P59D

Read her blog:

https://zoeyarielle.com/blog/

Get the 4-hour workweek by Timothy Ferriss:

https://amzn.to/2U0zNW6

Why boundaries are related to your self-respect, how to create them, and why making space for yourself allows you to show up in an authentic way.

Today I interviewed soulful success coach Hanna Bier for a chat about family systems, intergenerational trauma, and healing family issues in order to step into your full expression as an entrepreneur. There’s also a short meditation included on boundary setting to help you create a healthy relationship with your family and find your place in the hierarchy.

Get in touch with Hanna:

@hannafreespirited

www.hannabier.com

Give yourself permission to slow down, savour each moment, and reconnect with your roots.

You don’t have to hit ‘rock bottom’ to stop drinking. And you also don’t have to stop drinking altogether to be spiritual or healthy or take care of yourself. There is no right or wrong, nor is there one way to life your life. Checking in with yourself and your intentions behind your use of substances can help you gain greater self-awareness and understand what you need to invite into your life to fill up your cup. Hint: everything you desire is already inside of you.

Find Christa here:

@christafontaine

https://christafontaine.com/

Although well-intended, I’ve noticed a common discourse in the self-help world that tells us that we are unwell.

We are told that if we’re not striving for more, if we’re not working on ourselves, if we’re not being serious about our goals/ self-care/ self-love/ mantras/ affirmations/ exercise/ yoga/ meditation/ rituals, then we are slacking. This can inadvertently bring on feelings of guilt and shame for simply enjoying the fruits of our labour.

But what if we are already well, exactly as we are? What if there is actually nothing we need to do, produce, change or shift in order to be our best selves? We are already full of light - can’t that be enough?

I’ve released a short, guided meditation on this topic to help you tap into the feeling that you are already well. You are already perfect.

This week I interviewed one of my mentors, Natalie Rousseau, for a conversation about lunar cycles and how they affect our mind, body and energy. We talk about how to deepen our connection with the moon, understanding astrology, self-care practices based on the lunar rhythms and how to integrate spiritual practices into our everyday life for a deeper understanding of ourselves and nature.

Find Natalie on Instagram:

@natalierousseau108

Thirteen moons course:

https://courses.natalierousseau.com/p/thirteen-moons

We often wait for someone to give us love before we give it to ourselves, when in reality we have the power to create it in every moment. Our natural state is love, and we can tap into it at any time, starting with first feeling how it feels to be filled with light and love in your entire being.

Online business coach Lauren Saunders and I dive into how to align yourself for success rather than hustle for it, tips to attract more abundance into your life, and the blocks that are keeping you from making money.

Find Lauren on Instagram here:

@laurencsaunders