“We don’t have to wait until we are on our deathbed yo realize what a waste of our precious lives it is to carry the belief that there is something wrong with us” - Tara Brach

All of the tools you need are already within you. Come back to your Self, nurture your being, and realize that you are perfect exactly as you are.

I sat down with artist and mindset coach Stevie Chow who supports creatives in personal breakthroughs.

We spoke about fear, creativity, and how giving ourselves permission to take care of ourselves is a huge step in the creative process.

Stevie reminds us that we already have all the tools within us, and that we are completely ok as we are. The more we can acknowledge that we are already enough and understand our values, the more we can share from that overflow.

Resources:

The War of Art by Steven Pressfield

The Guesthouse by Rumi

Get in touch with Stevie:

@steviechow_

With the expansiveness of looming spring, we often forget that we are still in the season of introversion and rest. Reconnect with your body in this relaxing meditation, and allow yourself to ‘be’ rather than ‘do.’

Author and life biz organizer Jane Stoller and I talk about how to turn your passion into your career, getting over the fear of self-promotion, and simple organizing habits you can incorporate into your lifestyle to improve your mental wellness.

Learn more about Jane here:

https://www.organizedjane.com

Subscribe to her YouTube channel:

https://bit.ly/2TIUWR9

Buy her book:

https://amzn.to/2teOi9F

#6 We often struggle when we don’t feel grounded or at home in our bodies. These struggles can manifest in many ways, such as eating disorders, anxiety, or depression. This guided meditation will help you reconnect with your mind, body and spirit so that you can step into your light.

Ex bodybuilder Katrina Marshall opens up about her journey with grief, seeking control of her life, and her relationship with food.

RESOURCES:

Books:

The Gifts of Imperfection - Brené Brown

A New Earth - Eckhart Tolle

Radical Acceptance - Tara Brach

Meditations:

*see my follow-up meditation for self-love which will be released Thursday Feb. 7*

Live Awake - Sarah Blondin

Anything by Deepak Chopra

If you need support, please reach out: [email protected]

Crisis Services Canada / suicide hotline: 1-833-456-4566

Five-minute guided meditation to help you calm the mind and step into trust.

I sat down with Elyse Turpin, actor, writer, artist and healer for a conversation about trust, regret, and following your intuition ✨

Heart to heart about the unrealistic standards we hold ourselves to and the power of self-compassion.

I’m passionate about creating community and a safe space for you to heal, feel inspired, and gain the confidence to live a life that feels on purpose. Here’s a little more about the podcast and what I hope you take away from it.