The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

There is much more to 'eating healthy' than what you eat, although this is of course important.

Even more important is how you eat.

We need to pay attention to many more factors if we are to 'eat healthy'!

Here are 20 rules of dietary hygiene - try them and see what difference it makes to your health and wellbeing.

(Excerpt from the EAA 'De-Stress Your Life' program, a comprehensive self-help training on how to eradicate stress from your life).

https://www.emotionalalchemyacademy.com/eal3-de-stress-your-life-program

A guided exercise to discover and differentiate between stress and calm inside your body. If you're serious about de-stressing, this is an essential skill to learn!

Learning how to notice and become aware of internal stress is one of the most fundamental necessities if you want to get rid of stress, and yet it's one of the least-known and practiced exercises for most people!

Why?

Because being stressed has become an unconscious habit, a habitual state of physical, energetic and mental ways of being.

The problem is, ongoing unresolved stress builds up to become unhappiness and sickness (because 'dis-ease' turns into 'disease').

Unfortunately in our society, 'what is unnatural has become natural, and what is natural has become unnatural'.

Most people have no idea their natural state is to be completely calm, relaxed and joyful inside!

In this 10 minute exercise you will be guided deep within to tune into the intelligent communication your body is always sending you through 'felt-sense sensations'.

You will learn to differentiate between stress and calm, and how to tell what your body is asking you to do through intelligent internal communication.

Try it, and discover amazing things about yourself in just a few minutes!

This is just one of many inner energy exercises and techniques you will experience in the full 'De-Stress Your Life' program, a comprehensive training in how to eradicate stress in all areas of your life.

I hope you enjoy this taster exercise and would love to see you in the program.

Cheers

Kim

PS - if you didn't watch the free introductory series, which explains more about the program, you can catch it here.

In this video training we look at how EMF (electro-magnetic fields) and WIFI, and natural or man-made geopathic stress, affect our health, and how to mitigate the effects of electro-magnetic stress.

Download the free EMF guides from:

https://emfdetective.mykajabi.com/

In this episode of the 'What If Secrets to Health' series we look at:

• 3 reasons you may unconsciously be keeping yourself sick (when all you want to do is get well),
• and how to move from doubt and fear to trusting you CAN get well and that your body is a natural self-healing machine.

For the full free 'What If' video series go to the Emotional Alchemy Academy website.

Most people have no idea of the dramatic effect emotions (e-motions) play in their life until they discover the root cause of their 'dis-ease', unhappiness and life problems lie in unresolved childhood emotional pain. In this session we discuss the emotional cause of chronic health conditions and how you can self-heal without external intervention.

Topics:

• Why emotional self-mastery is an essential stepping stone to success, happiness and good health
• The role emotions play in causing symptoms of anxiety, depression, chronic fatigue and fibromyalgia – you will be stunned and relieved to know this!
• How and why it is not only possible, but natural, to be completely free of negative emotions
• A mini experience of what it feels like to experience an open heart, one of the pre-requisites for true health and wellbeing, as well as authentic connection with self and others

This interview is part of the Energy Medicine and Healing Summit, a free online event where you can discover leading-edge Energy practices and unleash your body's ability to heal. For more information, please visit energymedicinesummit.com. This recording is a copyright of The Shift Network. All rights reserved.

What we resist persists'. Stuffing our emotions down doesn't get rid of them.

Most people try to get rid of uncomfortable feelings by ignoring, suppressing and resisting them.

Instead we need to learn how to 'face and feel' our feelings without being afraid.

This mini training will explain how you can do this.

To watch the full mini video training and download the pdf diagram go to https://www.emotionalalchemyacademy.com/5-steps-to-dissolve-negative-emotions

Why is self-awareness the key to healing? Find out in this episode.

What if...

• The reason you are ill is because you are 'unaware' of something about yourself?

And what if...

• The secret to healing was to become aware of what it is you are unaware of?!

In this episode we look at how self-awareness is one of the BIGGEST keys and secrets to healing.

The information in this video series, and any information on this site, is for informational purposes only. Kim Knight Health does not diagnose, cure, heal or treat any illness or person. Please use your sound judgement and seek out whatever medical or natural health solutions you need to in order to help you.

What if...

• You are secretly keeping yourself sick?

And what if...

• Your symptoms are serving a hidden beneficial purpose, which work both for and against you? Would you want to know?

https://www.emotionalalchemyacademy.com/blog/what-if-part-10-what-if-you-are-secretly-keeping-yourself-sick

Do you know what to do with your emotional baggage? How are you composting your emotional garbage? This episode shares why it's so critical to learn how to compost your emotions if you want to prevent sickness and unhappiness, or recover from illness. You can learn to transform negative emotional energy from inside your body with the Inner Smile technique.

Watch the video with the cute pictures at www.emotionalalchemyacademy.com (see the blog) and register for the Secrets of the Inner Smile Training at https://www.emotionalalchemyacademy.com/smile-your-way-to-inner-peace-training

'Emotions are irrational, thoughts are rational; you can't think your feelings away'

Learning how to self-manage and self-clear negative 'toxic' emotions is key to a happy, healthy life.

You can learn how to clear toxic negative emotions which get trapped in your internal organs by using the Inner Smile.

Come on a journey of discovery inside your inner kingdom! Learn how to turn negativity into positivity.

Get rid of fear, anger, sadness, hurt and betrayal.

Create more peace, love, joy, harmony, generosity.

https://www.emotionalalchemyacademy.com/store/nY7LGHSV