The Knowledge Drop

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00:00 - Podcast highlight
00:53 - Introducing Easy Roc
02:11 - Easy Roc’s Bike Workshop
6:16 - Easy Roc's BMX days, getting sponsored and touring at age 17
09:51 - How lowrider culture got Easy Roc back into breaking and into Rocksteady Crew
12:55 - How did Easy Roc find his style and vision of the dance? 
18:06 - The regional crews that inspired Easy Roc
19:40 - Behind Easy Roc's flawless execution and approach to practice
22:04 - Competing
24:09 - Easy Roc's thoughts on the European breaking scene when he first came
26:23 - How the Internet changed breaking
29:08 - Why Easy Roc can't really give you advice on how to be creative or fresh, but maybe this can help
31:20 - What Easy Roc likes to watch 
33:10 - Underrated/Overrated
35:18 - Closing Remarks and Future Plans

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0:00 - Introducing B-Girl Logistx
1:05 - Dealing with Back Pain
2:40 - What's on Logistx's reading list 
4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act 
6:54 - Logistx's holistic approach to health 
10:45 - Battling to find gratitude even in competitions 
15:01 - How understanding history made her more passionate about breaking, kept her motivated 
18:33 - The breakers that inspire Logistx
23:15 - Are cyphers missing at all the big events? 
27:22 - Preparing for big battles coming up this year
30:00 - Lightning Round (Stadium or Outdoor Battles; bucket hat or beanie; cat or dog; good morning routine vs good night routine; 90s rap or breaks)

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