The Knoxy & Kax Show

On this episode of Knoxy & Kax, Liz and Karell are back!! They chat about, what Knoxy & Kax have been up to behind the scenes for the last few months (00:00), the finer details of negotiating the PWHL CBA (07:00), Brian Burke being named Executive Director of the PWHLPA (14:00), PWHL free agency is open for the first time (16:30), how the PWHL draft will work and the lack of age limits (25:00), team locations, names, and colours (29:00), making contract details public (36:00), expansion and neutral site games (45:00), and the biggest hurdle to overcome in year 1 (53:00).

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Recorded: September 5, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell are joined by PWHPA member and player for Team Harvey's Kristen Richards! They chat about the Women's World Championship happening now in Brampton, Kristen's education journey and playing boys hockey growing up, some favourite memories from the CWHL, and winning the Secret Cup!

Follow Kristen on social media: @k_rich19

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: April 7, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell are joined by former Canadian team & world tour snowboarder, Natalie Allport! They chat about, the CrossFit Open, Natalie's job at a ski resort that led to her snowboarding career, the All-In podcast, and more!

Follow Natalie on social media: @natalieallport

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: March 28, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell chat with PWHPA play-by-play commentator, Kenzie Lalonde! Kenzie shares with us her career story, advice for getting into broadcast, what a day in the life looks like, career highlights, and more!

Follow Kenzie on Twitter: @KenzieTSN

Follow Kenzie on IG: @kenzzzzers

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Recorded: March 23, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell chat about celebrating women's history month, the best donuts, advice for getting a job in women's hockey, and more!

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: March 10, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell are joined by Alexa Vasko, to chat about the Tampa Dream Gap Tour stop, growing up playing boys hockey, attending Mercyhurst, and more!

Follow Alexa on Twitter: @alexa_vasko7

Follow Claire on Instagram: @alexa.vasko

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: March 1, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell are joined by Claire Buchanan, to chat about her time playing wheelchair basketball at the University of Alabama, repressing Canada in Para-hockey, living with spina bifida, her own podcast The Neutral Zone, and more!

Catch the 2023 National Selection Camp for the Canadian Women’s Para Hockey Team February 22-26, Verdun Auditorium, 4110 Bd LaSalle, Verdun, QC. Visit https://www.wphcanada.com/ for more info.

Follow Claire on Twitter: @NeutralZoneCB

Follow Canadian Women's Para Hockey on Instagram: @wphcanada

Head to athleticgreens.com/TKKS for a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: February 24, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell are joined by Courtney Szto, PhD, to talk about her research in Kinesiology and Health Studies at Queens University, attending adult hockey camps, and the future of a professional women's league.

Read more of Courtney's work on https://hockeyinsociety.com/

Follow Dr Szto on Twitter: @courtneyszto

Head to athleticgreens.com/TKKS for a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: January 27, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell are joined by Abby Roque! Check out their chat about her time playing for Team Sonnet and Team USA, riding scooters at Wisconsin University with Cole Caufield, representing Indigenous women on the national stage, and so much more!

Watch Abby Mic'd up: https://www.instagram.com/reel/CkbT4UasZ_f/?igshid=MDJmNzVkMjY%3D

Abby as Sue Sylvester: https://www.instagram.com/p/CkWIuUEu-0g/?igshid=YmMyMTA2M2Y=

Follow Abby on Instagram and Twitter: @abby_roque

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: February 10, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Knoxy & Kax, Liz and Karell talk about the PWHPA players taking part in this weekend's NHL All-Star events, the FINAL showcase, the success of Team Harvey's , stats with Kax, and much more!

Read Shireen Ahmed's piece here: https://www.cbc.ca/sports/opinion-pwhpa-unlearning-ahmed-feb1-1.6733634

Follow us on Twitter: @27Knoxy & @KarellEmard

Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax

Find out more about the PWHPA: https://pwhpa.com/

Visit sportsInteraction.com/sdpn for more

Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play.

Originally aired: February 3, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices