The Kristin Carrera Podcast

Join me on day 24 of the lion diet as I share my journey of overcoming challenges and the importance of community support. Discover how accountability has helped me stay on track, even when I felt like quitting. I’ll discuss my struggles, celebrate my wins, and remind you that you’re not alone in this journey. Let’s lift each other up and thrive together! Don’t forget to check out the link in the description for more insights on my podcast!

In this episode, I share my honest experience on day 23 of the lion diet after 9 months on a carnivore diet. I discuss the mood changes I've noticed, the simplicity of focusing solely on ruminant meats, and how this stricter approach is impacting my energy levels and overall well-being. Have you tried a restrictive diet? Let’s connect and share our stories!

Day 22 of the Lion Diet Challenge and I’m struggling with sleep, mostly due to neck pain, which makes it hard to gauge how much the Lion Diet is helping. In this episode, I talk about what I ate, my challenges with sleep, and how I plan to reintroduce essential oils to improve my rest. Plus, I pushed myself to get a workout in and felt great afterward. Watch for more insights and tips on managing sleep, pain, and staying on track with the Lion Diet!

Day 21 on the Lion Diet and today, I’m breaking down two studies that compare binge eating in men and women. From emotional eating in women to psychiatric challenges in men, learn how each gender experiences binge eating disorder (BED) differently. Catch the full discussion on how these insights can inform treatment approaches, plus an update on my Lion Diet journey!

Join me for Day 20 of the Lion Diet Challenge as we dive into the complex relationship between stress and appetite. In this episode, I share my personal struggles with anxiety and how it affects my eating habits. Discover the science behind stress-induced eating behaviors, including emotional eating and appetite suppression. Let’s explore how our bodies respond differently to stress and share our experiences! Don’t forget to check the description for links to the studies mentioned.

Welcome to Day 17 of the Lion Diet Challenge! Are sleepless nights leaving you feeling drained and unmotivated? In this video, we explore the impact of sleep deprivation on your energy levels, mood, and overall well-being while on the Lion Diet. Discover practical tips to improve your sleep quality and boost your energy throughout the day. Join the conversation and learn how to break the cycle of fatigue! Don’t forget to like, subscribe, and share your experiences in the comments below!

Join me on Day 16 of my Lion Diet Challenge! In this video, I share my experiences with ongoing neck pain and poor sleep, along with what I ate today. Plus, I discuss the spotting I’ve been experiencing a few days before my period. Tune in for insights and updates on my journey!

Welcome to Day 15 of the Lion Diet Challenge! We’ve officially reached the halfway mark, and in this episode, I discuss the struggles I’ve faced, including hunger pangs and neck pain. Join me as I share my experiences, what I’ve learned so far, and how I’m staying committed to this journey. Let’s keep pushing forward together!Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX: https://twitter.com/kristincarreraRECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbqLink to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltzDr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemdSally Norton - https://www.youtube.com/@sknorton Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Welcome to Day 14 of the Lion Diet Challenge! In this episode, I discuss my internal battle of wanting to quit versus the decision to keep going. I share my struggles, the reasons behind my thoughts of quitting, and why I ultimately choose to persevere. I also go over what I ate today and how I felt, along with an update on my neck pain, which I suspect is related to my bulging disc rather than inflammation. Join me on this journey as we navigate the ups and downs together!

Welcome to Day 13 of the Lion Diet Challenge! In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate throughout the day and my growing cravings for more red meat. Join me as I navigate these cravings and share my experiences on this journey!