The Kristin Carrera Podcast

Welcome to Day 10 of the Lion Diet Challenge! In this video, I celebrate reaching Day 10 and share my excitement about counting down to a full carnivore diet. I’m also pondering what my first reintroduction should be and would love your suggestions! Join me on this journey as we explore the next steps together.Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX: https://twitter.com/kristincarreraRECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbqLink to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltzDr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemdSally Norton - https://www.youtube.com/@sknorton Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Welcome to Day 9 of the Lion Diet Challenge! In this video, I share my journey as I count down the days to return to a full carnivore diet. I discuss how I'm tackling mid-day crashes and experimenting with new meals, including my first experience with lamb round shoulder chops. Join me as I navigate the challenges and triumphs of this diet!

It's Day 8 of my Lion Diet Challenge, and we made it through the first week! In this video, I share what I ate, how my body is adjusting (yes, we talk bowel movements), and the mental challenges of pushing through. It hasn’t been easy, but I'm determined to reach Day 30. Join me as I recap Week 1 and talk about the hard moments, staying committed, and what’s to come!

Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX: https://twitter.com/kristincarreraRECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbqLink to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltzDr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemdSally Norton - https://www.youtube.com/@sknorton

Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

It’s Day 7 of my Lion Diet challenge, and I’m breaking down the good, the bad, and the ugly of the first week. From a terrible anxiety attack to how I’ve been feeling overall, here’s an honest look at my progress on this strict carnivore journey. Let’s dive into what’s been working and what hasn’t.

Welcome to Day 6 of my Lion Diet challenge! Today, I’m sharing what I ate, how I’m feeling, and why I’m experiencing more energy but still dealing with hunger pains and not feeling fully satisfied. I’ll also dive into how my bowel movements have changed. Tune in to see how it’s going so far!

Welcome to Day 3 of my Lion Diet Challenge! In this video, I share what I ate, how my body is responding, and the mental and physical changes I'm experiencing. Join me on this journey as I explore the benefits and challenges of the Lion Diet. Don't forget to like, subscribe, and share your thoughts in the comments!

Join me for my Day 2 update on the Lion Diet Challenge! In this episode, I share my meals, discuss my experiences, and reflect on how I felt throughout the day. Whether you're considering the Lion Diet or just curious about my journey, tune in for insights and tips!

Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Welcome to Day 1 of my Lion Diet Challenge! In this episode, I share my experience hitting a wall with a migraine, possibly due to congestion or lack of coffee. I’ll walk you through what I ate today and how I’m feeling as I adjust to this unique carnivore diet. Join me on this journey and discover the ups and downs of the Lion Diet!

Electrolytes: https://amzn.to/4aQDkKD 

Immune Booster: https://amzn.to/4aph7mz

Raw honey - https://amzn.to/3AsSrN2

Egglife Wraps - https://shorturl.at/jVASV 

Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 

Please make sure to Subscribe to my page and follow along. 

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

Nostr: Kristin Carrera

X: https://twitter.com/kristincarrera

RECIPES: https://www.instagram.com/agirlskitchen 

BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbq

Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9

References:

Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD 

Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD 

Dr. Kiltz - https://www.youtube.com/@doctorkiltz

Dr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd

Sally Norton - https://www.youtube.com/@sknorton 

Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Join me as I kick off the Day 0 Lion Diet Challenge! In this episode, I share my funny thoughts on not being ready, along with essential tips to prepare for this unique carnivore diet. Whether you're curious about the Lion Diet or looking for motivation to start your own journey, this episode is packed with insights and laughs. Don't forget to subscribe for more updates on my progress.

This episode discusses effective strategies for monitoring your health and weight while following a carnivore diet. Learn how to set clear goals, keep a food journal, track your weight, and pay attention to your feelings. Whether you're looking to lose weight or improve your overall well-being, these simple tips will help you stay on track. Don’t forget to subscribe for more insights on health and nutrition!