The Kristin Carrera Podcast

Holiday temptations don’t have to derail your carnivore journey. Learn practical tips for staying on track, enjoying family time, and letting go of guilt this season.

Curious about the carnivore diet? In this video, we break down what you can eat (meat, eggs, fish, and more) and what you can’t (no fruits or veggies!). I also dive into how this diet helped me overcome anxiety, depression, and fatigue. Watch to learn more!

Join me as I dive into my personal journey with the carnivore diet and explore how it has transformed my mental health and resilience during stressful times. Discover the powerful connection between what we eat and how we feel. Don’t miss out on these insights—let’s connect and chat about our experiences!

In this episode, I share how the carnivore diet has impacted my hormones—without any formal testing. We’ll dive into the changes I’ve noticed and how you can tune into your body for signs of hormonal shifts. Whether you’re just starting out or looking for insights, this conversation will help you become more mindful of your journey.

Navigating social events on the carnivore diet can be tricky, but it’s possible to stay on track without feeling left out! In this video, I share practical tips to help you stay committed while enjoying gatherings. From planning ahead to politely saying no, learn how to handle any event confidently.

In this video, I share 6 essential tips to help you stay motivated on the carnivore diet. Whether you're facing challenges, social situations, or just need a boost, these strategies will keep you committed and energized. Tune in for practical advice and insights to enhance your carnivore journey!

n this episode, I share my personal experience with chronic fatigue and how the carnivore diet transformed my energy levels. Discover the changes I made, the challenges I faced, and the incredible benefits I experienced on this journey. If you’re struggling with fatigue or looking for ways to boost your energy naturally, this episode is for you! Don’t forget to like, comment, and subscribe for more insights on health and wellness!

Thanksgiving doesn't have to be all or nothing on the carnivore diet. I share how I enjoy the holiday, maybe having a couple non-carnivore foods, but still staying aligned with my goals. Plus, I talk about how you can stay on track if that's your choice.

Electrolytes: https://amzn.to/4aQDkKD 

Immune Booster: https://amzn.to/4aph7mz

Raw honey - https://amzn.to/3AsSrN2

Egglife Wraps - https://shorturl.at/jVASV 

Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 

Please make sure to Subscribe to my page and follow along. 

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

Nostr: Kristin Carrera

X: https://twitter.com/kristincarrera

RECIPES: https://www.instagram.com/agirlskitchen 

BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbq

Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9

References:

Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD 

Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD 

Dr. Kiltz - https://www.youtube.com/@doctorkiltz

Dr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd

Dr. Ovadia - https://www.youtube.com/@IFixHearts 

Sally Norton - https://www.youtube.com/@sknorton 

Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Slip-ups on carnivore are part of the journey. Learn how to recover, reflect, and move forward without guilt. Let’s break it down.

In this episode, we tackle the top 3 myths about the carnivore diet: nutrient deficiencies, being too extreme, and the idea that it’s boring. Let’s break down the truth and uncover how this way of eating can be life-changing.