The Kristin Carrera Podcast

Oxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, and why I’m curious about trying a low-oxalate diet. Watch now to learn more!

In this video, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and fatigue. I share my experiences with various health issues and how taking control of my diet transformed my mental and physical well-being.

Join us as we dive into the topic of Thanksgiving indulgence! Did we overdo it this year? We share our thoughts on enjoying the holiday without guilt and how to bounce back afterward. Plus, we offer practical tips for staying on track with your health goals during the festive season. Tune in for relatable insights and strategies that can help you navigate holiday eating with confidence. Don’t forget to check out the full podcast linked in the description!

In this episode, I explore how to achieve your New Year’s goals by focusing on small wins while following a carnivore diet. I’ll share my personal journey, practical tips, and the importance of celebrating every little victory. Whether you’re looking to improve your health, boost your energy, or simply stick to your resolutions, this episode is packed with inspiration to help you succeed!

Ever wondered how the carnivore diet impacts your gut health? In today’s episode, we break down how a meat-based eating plan can reduce bloating, improve digestion, and help heal your gut. Tune in to learn the potential benefits and what to expect when transitioning to a carnivore lifestyle for gut health.

Want to stay on track with the carnivore diet over the holidays? Learn how to avoid holiday weight gain, stay in fat-burning mode, and keep losing weight. Simple strategies include focusing on protein and fats, staying hydrated, managing stress, and fitting in exercise. Don’t miss the full podcast for more tips to keep you on your carnivore journey during the festivities!

In today’s episode, we dive into the struggle of sticking to a routine and how to get back on track. I share personal insights into how I’ve fallen off my morning routine and the tips I’m using to rebuild it—starting with morning rituals, prioritizing tasks, and taking breaks. Life happens, and sometimes we all get off track, but it’s never too late to start again!

In this episode, we dive into the benefits of starting a carnivore diet and explore how quickly you can expect to see results. From improved mental clarity and better digestion to increased energy and weight loss, I share what you can anticipate on your journey. Discover why results vary from person to person and why patience is essential as your body adapts to this new way of eating. Tune in for valuable insights and personal experiences that can guide you on your path!Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinnicolecarrera/list/2ZLNS44FQAH9Z?ref_=cm_sw_r_cp_ud_aipsflist_6TKXVNG9HNTDAKBGZEWX The Carnivore Diet - https://amzn.to/41sHeaUToxic Superfoods - https://amzn.to/4gp8SdLThe Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX: https://twitter.com/kristincarreraRECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbqLink to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltzDr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemdDr. Ovadia - https://www.youtube.com/@IFixHearts Sally Norton - https://www.youtube.com/@sknorton Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

In this episode, I’m sharing my go-to resources for thriving on the carnivore diet in 2024. From powerful books like The Carnivore Diet by Shawn Baker to insightful podcasts like The Dr. Ken Berry Podcast, these resources have helped me stay on track this year. Plus, accountability has played a huge role – I’ve got some tools to help you with that too! Links to all resources are in the description.

Get ready for my emotional talk on how home workouts with Beachbody (now BODi) helped me overcome insecurities, anxiety, depression, and body changes after having my second baby. I share my personal journey of dealing with excess skin, mental health struggles, and how fitness became a powerful tool for healing.