The Kristin Carrera Podcast

In this video, I dive into the reality of getting sick on a carnivore diet. While I've seen significant improvements in my immune system, I recently faced back-to-back colds that reminded me that diet isn't everything. Join me as I share my personal experiences, insights, and tips for navigating illness while following a carnivore lifestyle. Don't forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaUToxic Superfoods - https://amzn.to/4gp8SdLThe Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX:   / kristincarrera  RECIPES:   / agirlskitchen   BBQ/SMOKING/GRILLING -   / carrerabbq  Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker -    / @shawnbakermd   Dr. Ken Berry -    / @kendberrymd   Dr. Kiltz -    / @doctorkiltz  Dr. Anthony Chaffee -    / @anthonychaffeemd  Dr. Ovadia -    / @ifixhearts   Sally Norton -    / @sknorton   Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Can the scale really tell the full story? In this podcast, I explain why before-and-after photos reveal more about your progress than numbers ever could. I also share my perspective on weight loss with the carnivore diet, why it’s not always the best fit for everyone, and why focusing on how you feel matters more than any number on a scale. Tune in to hear more!Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mzRaw honey - https://amzn.to/3AsSrN2Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinni... The Carnivore Diet - https://amzn.to/41sHeaUToxic Superfoods - https://amzn.to/4gp8SdLThe Carnivore Code -https://amzn.to/3ZOzfDS Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on:IG: www.instagram.com/kristinnicolecarreraNostr: Kristin CarreraX:   / kristincarrera  RECIPES:   / agirlskitchen   BBQ/SMOKING/GRILLING -   / carrerabbq  Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9References:Dr. Shawn Baker -    / @shawnbakermd   Dr. Ken Berry -    / @kendberrymd   Dr. Kiltz -    / @doctorkiltz  Dr. Anthony Chaffee -    / @anthonychaffeemd  Dr. Ovadia -    / @ifixhearts   Sally Norton -    / @sknorton   Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

Thinking about taking a break from carnivore while on vacation? In this episode, I explore whether it's a good idea to step off the diet for a week and how to do it without regret. The key is understanding your body, goals, and how you want to feel. Tune in for practical advice on making the decision that works best for you!

In today’s podcast, I address a common concern from someone just starting the carnivore diet: feeling terrible after just a few days. If you're feeling nauseous, struggling to eat meat, or wondering if this diet is right for you, listen to my experience. I share practical tips on managing nausea, why electrolytes aren’t always the solution, and the importance of journaling symptoms to understand what’s happening. Tune in for support during those tough early days of carnivore!

Are you frustrated by slow progress on your weight loss journey? In today’s podcast, I’m sharing why it’s time to ditch the scale and focus on healing your body. Discover why patience is key, how the Carnivore Diet can help as an elimination tool, and why true progress isn’t always linear. Tune in for a mindset shift that will change the way you approach health and wellness!

In this episode, we dive into the truth about almonds and why they might not be the best snack, especially for those on a carnivore diet. We break down the hidden dangers of oxalates, omega-6 fats, and digestive issues that almonds can cause. Tune in to learn why you might want to rethink that handful of almonds and explore better food choices for your body’s healing process.

In this special episode, I’m reflecting on my first full year of the Carnivore Diet. From unexpected challenges to amazing results, I’m sharing everything I’ve learned and how this diet has impacted my health, energy levels, and overall well-being. Whether you're just starting the carnivore journey or are curious about making the switch, this video will offer insights, inspiration, and some personal milestones I’ve hit along the way.

In this video, I reflect on my year, from being sick since my birthday to celebrating the growth of my podcast and learning about the carnivore diet. I also share how cheat meals have affected me while being sick and why I'm so excited for 2025! Join me as I look back on 2024 and look forward to all that's coming in the new year.

Electrolytes: https://amzn.to/4aQDkKD 

Immune Booster: https://amzn.to/4aph7mz

Raw honey - https://amzn.to/3AsSrN2

Egglife Wraps - https://shorturl.at/jVASV 

Books - https://www.amazon.com/shop/kristinnicolecarrera/list/2ZLNS44FQAH9Z?ref_=cm_sw_r_cp_ud_aipsflist_6TKXVNG9HNTDAKBGZEWX 

The Carnivore Diet -  https://amzn.to/41sHeaU

Toxic Superfoods - https://amzn.to/4gp8SdL

The Carnivore Code -https://amzn.to/3ZOzfDS 

Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 

Please make sure to Subscribe to my page and follow along. 

You can also follow me on:

IG: www.instagram.com/kristinnicolecarrera

Nostr: Kristin Carrera

X: https://twitter.com/kristincarrera

RECIPES: https://www.instagram.com/agirlskitchen 

BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbq

Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9

References:

Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD 

Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD 

Dr. Kiltz - https://www.youtube.com/@doctorkiltz

Dr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd

Dr. Ovadia - https://www.youtube.com/@IFixHearts 

Sally Norton - https://www.youtube.com/@sknorton 

Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.

After having my third baby, I started catching colds every month around my period. It got even worse over time, but everything changed when I switched to the carnivore diet. Tune in to hear how 90 days of carnivore transformed my immune system and why I rarely get sick now!

Join me as I recount my 30-day journey on the Lion Diet, exploring whether it truly helped alleviate my anxiety and suspected inflammation. I’ll share the challenges I faced, the importance of knowing your "why," and why I ultimately chose to shift towards a more flexible carnivore diet.