In today’s episode, I’m sitting down with Michelle Hewson, a Reiki Master Teacher, certified life coach, and the founder of Michelle Hewson Wellness. Michelle’s journey is all about growth through struggle, and I’m so excited to share her story with you.

We dive into the importance of healing, self-discovery, and embracing personal growth. Michelle’s experience navigating a separation was recently featured in the book Breakthrough, a collection of essays from women who transformed their midlife crises into powerful moments of strength.

In our conversation, we touch on vulnerability on social media, the pressure to constantly share our emotional struggles, and how we can move beyond pain into healing. We also talk about the power of self-awareness, how gratitude can shift our perspectives, and how to embrace growth even when life feels tough.

This is an uplifting conversation, full of insights on how to empower yourself and grow stronger through life’s challenges.

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Losing a dog is a unique kind of trauma—one that leaves an undeniable mark on the heart. In this episode, I open up about saying goodbye to my best friend, Penny, and the deep, unspoken bond we shared. If you’ve ever lost a dog, are facing that heartbreaking moment, or are still navigating the grief, this episode is for you. You’re not alone in this.

This episode is dedicated to my son Landon and our dear, sweet Penny (February 20th, 2013 - February 14th, 2025)

I used to believe love was supposed to feel like chaos. Passionate, consuming, and completely intoxicating. At 24, I thought I was living in a love story, but in reality, I was drowning in unresolved trauma.

In this episode, I take you back to one of the most shameful nights of my life: A night at a Rob Zombie concert where drinking and self-destruction collided in a way that could have ended in tragedy. I’ll break down how my unhealed wounds led to reckless choices, how trauma wires us to mistake chaos for love, and why self-destruction never feels dangerous in the moment... Until it does.

If you’ve ever looked back at a version of yourself and thought, “That wasn’t me. Why did I do that?”, this episode is for you. Because healing starts with awareness. And the truth is, you don’t have to keep repeating the same cycles. You can walk through the exit door of trauma at any time.

⚡ Trigger Warning: This episode discusses self-destructive behavior, toxic relationships, and reckless decisions.

🎧 Listen now and let’s unpack this together.

Trauma has a way of sneaking up on us, pulling us into old patterns and emotional reactions before we even realize what's happening. In this episode, I take you deep into my mind as I navigate a situation that triggered my past trauma just a couple of weeks ago. But here's the difference... Six years ago, I would have spiraled. Today, I see the trauma trap for what it is. I recognize the signals my body gives me, and instead of reacting, I work through the discomfort. Join me as I unpack what it means to be a reformed crazy person and how healing allows us to reclaim control over our emotions and responses. 

In the final episode of Series 2, I reflect on the unpredictable process of transformation and the power of perseverance. From healing setbacks to hitting reset, we’ll explore how failures can lead to growth and why intention is key to becoming the best version of yourself. Tune in for real stories, insights, and the motivation to keep moving forward.

In this raw and real episode of The Kylie Angel Podcast, I dive into how unresolved trauma can shape us in ways we never imagined. From acting like a total “psycho” to breaking free from self-destructive patterns, I share my personal journey of healing and self-discovery. Trauma shows up in our lives in unexpected ways, but the good news is—through awareness and healing, we can rewrite our stories. Tune in for a dose of honesty, humour, and a little bit of tough love.

As we say goodbye to 2024, many of us are left wondering, What in the actual F*** just happened? If this year felt like a dumpster fire, you're not alone, my hand is raised right here with you. In this episode, we're diving deep into how to process the lows, find the silver linings, and march into 2025 with renewed faith and vision. 

Using powerful stories, from gym conversations to memoirs like The Glass Castle and Finding Me, and even exploring the incredible resilience of John Walsh, this episode reminds us that even in the darkest moments, light an redepmtion are possible. Life may through us hurdles, but they are meant to be oversome. 

Let's stop wallowing, start renewing our perspectives, and create our own happy endings, because no matter how bad your year was, 2025 has the potention to be your comeback year. 

In this episode, I open up about he pressures of being an athlete and the often overlooked struggles with controlling my body through cycles of binge eating and overcompensating with vigorous exercise. I share personal examples of how this cycle affected me physically and emotionally, and the impact it had on my relationship with food and body image. We'll explore how to break free from these habits and build healthier ones. If you've ever struggled with finding balance, this episode offers insights and steps toward healing. 

For tools to better habits, visit: 

https://jamesclear.com/

In this heartfelt episode, I reflect on my journey from being a confident boxer thriving in the spotlight to navigating life without it. Letting go of boxing—and the identity it gave me—was one of the hardest decisions I’ve ever made. Over the past four years, I’ve wrestled with loss, transformation, and the uncomfortable process of finding myself beyond the ring.

I open up about how boxing wasn’t just a sport for me—it was an outlet for my pain, a connection to others, and a stepping stone toward the person I’m becoming. From battling my inner demons to embracing change and moving off-grid, I’ve learned what it means to let go of one chapter to discover another.

If you’ve ever felt stuck, questioned your identity, or struggled with letting go, this episode is for you. Join me as I share the raw, vulnerable story of finding light in the darkness and starting over—because sometimes, losing yourself is the first step to finding who you’re meant to be.

Who are you without the thing that defines you?

In 2020, I walked away from boxing, a sport that kept me grounded through the chaos of toxic relationships and unhealthy habits. Letting go felt like losing myself, but it also opened the door to uncover who I'm meant to be. 

This week, I'm sharing how boxing helped me heal and what it took to rebuild my identity outside of the ring, which by the way, I'm still doing. 

If you've ever felt stuck or in transition, this episode is for you. 

New episode drops midweek. Don't miss it!