"That doesn't look flattering on you." Ever heard that before? Most women have heard that at some point in their lives, even as early as childhood. We're constantly made aware of how much space our bodies take up, and told it's a bad thing. Have a belly? You better hide the fact that you have a pouch that holds your organs! Ridiculous. For years, I never wore certain styles or outfits because I was told that's not what people my size "should" wear. Only "skinny" people tuck their shirts in or wear fitted clothing. Guess what happened when I finally started wearing fitted clothes and tucking my shirts in? The world didn't burn down and I felt joy in wearing the clothes I WANTED. This is a zero fucks given episode, so buckle up buttercup! 

Is the age old question pushed on women as soon as we get our first period. Deciding whether or not you want to have kids isn’t as easy as picking a new ice cream flavor (butter pecan obviously), nor should it be. And even when you do decide that you want kids, the next question is WHEN? It’s tough. In this episode we talk about navigating those two hard questions and why whatever you decide is okay!

Learn more about becoming a foster parent at www.adoptuskids.org.

No, I don't mean your a-hole, as much as I love a good poop pun! I'm talking about the activities and people that suck the time and energy out of your life. If you're working towards a goal and you see that you're not making much progress, there's probably a (few) black hole in your life. How do you know?  Well when you feel like you haven't done much, but time has still passed, that's a black hole! Today we chat about finding your black hole and what to do once you've found it.

For anyone who has lived through childhood trauma, as an adult you may find yourself still dealing with someone that happened YEARS ago. As I've gone through therapy and milestones in my life, I'm come to a point where I'm asking myself "Do I want to open this old wound to heal or let it be?" It's a tough question that doesn't have a right or wrong answer. There's several things and people to consider so these decisions are never to be taken lightly. But what do we do as someone who is trying to heal? Let's talk about this shit.