The L Podcast

The L Podcast

By Dr. Liz KopcoEducationSelf-Improvement
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The L Podcast episodes

  • Ep. 31: Take A Moment To Be Proud

    Today is episode 31! I'm 31 so this is sort of my golden episode if that was a thing, HA! But it made me realize, I've been doing a podcast episode, every week, for 31 weeks. What?! 31 weeks!? I couldn't believe that this podcast had come this far, despite even saying that "I could never do a podcast" just a year before starting my own. When was the last time you stopped at looked back at everything you've accomplished? If you're very goal driven like I am, it can be really easy to always look ahead at the next goal, the next finish line, and not acknowledge the milestones you've just passed or even the finish line you just crossed! It's not selfish or vane to be proud of yourself, so be proud damnit! I'm proud of this podcast, the community its built, and of you. 

    26 min
  • Ep. 30: Your Power is Your Story

    Our story, what we've been through and have overcome, can inspire and change the life of someone we haven't even met! I've learned in the past few years that the power of storytelling can be strong, beautiful, create a community, and so much more! And yes, that goes for even lil ol' you. Your story is important and deserves to be shared, and in this episode, I'll tell you why. 

    22 min
  • Ep. 29: Life Can Make You Bitter or Better
    This week’s therapy session dropped a bit of a bomb question on me that I thought would be great to talk through together. “How have you been successful, despite your the obstacles you’ve faced in the past?” Loaded right? Today I’ll share the 4 tips that can help you live the best life you want, despite whatever you’ve been through.
    27 min
  • Ep. 28: Dreaming Big Is Scary
    Having big dreams can lead to having big guilt, shame, and fear. Why? Because sometimes we’re told that wanting more is bad. We’re told to settle and be grateful. Or we’re afraid what people will think. But don’t ever stop dreaming big!
    26 min
  • Ep. 27: Lessons My Dog Taught Me
    Today is Burberry’s 9th birthday so she’s our guest speaker for the episode! She didn’t have much to say but she said it with her eyes so I’ll relay what she said. Having a dog has changed my life for the better and there’s a few lessons she’s taught me that I think everyone should learn.
    24 min
  • Ep. 26: How To Make Friends As An Adult
    I like to think I have a lot of friends, but I’ve come to realize, most of them are online. (That’s okay!) But I’ve missed having people to hang out with and go thrift shopping with. So my therapist recommended that I make more friends that live near me. How?! Simply put. You gotta put yourself out there.
    26 min
  • Ep. 25: Why You Need To Do The Thing Anyways
    If it wasn’t for taking messy action, this podcast wouldn’t still be going. So many times we wait until we’ve learned or planned everything to be “perfect” before we start taking action, but is that really serving us? Nope. You gotta take the first step to create change. Even if you’re not sure what direction you’re walking towards. A step forward is still progress.
    19 min
  • Ep. 24: Flight or Fight Me
    Big parties? Yeah not my jam. I have social anxiety but for years I forced myself to go to parties because that’s just “what everyone else does”. Living with anxiety and panic attacks means you have to learn to live life YOUR WAY.
    29 min
  • Ep. 23: So You’re Not Where You Thought You’d Be
    Looking at past vision boards, my life is nowhere near where I envisioned it would be by 31. Life never happens at the pace we want, nor do we always achieve the goals we had 5 years ago. That’s because goals, priorities, and we change. And that’s okay!
    27 min
  • Ep. 22: But You LOOK Fine
    It’s what’s on the outside that counts right? This recovery journey has really created a disconnect between how I’m FEELING and how I LOOK. For so many of us, we may look okay on the outside, when we’re not okay on the inside. Yet, we try our hardest to always make it look like we’re okay. Why? No clue. I’m trying to figure this out too!
    24 min

About The L Podcast

From the publisher's feed

The L Podcast is a personal growth and mental health podcast for those navigating life, love, and career pressure. If you’re feeling burned out, stuck, or questioning what you want next, this show…