It’s been 2 weeks since my surgery, but honestly it’s felt like 2 months! I suck at resting. I know that sounds silly cause you literally just lay there, but it’s hard! We’re told to always be productive to move our lives forward, but when life says you need to slow down, what do we do? We ignore the red flag and go harder. We gotta knock that shit off.

Today we're chatting with my sorority line sister, Caro Gutierrez, AKA one of the bravest women I know! Caro shares her story about what it was like to come out as a queer Latina and how our Mexican culture doesn't necessarily make it easy. It takes a lot of strength to accept yourself for who you are, especially when society and religions say you shouldn't. You don't want to miss out on hearing this amazing story! And if you are currently hesitant to come out to your friends and loved ones, know you're not alone. It can be a scary thing to do, but Caro shares some great tips to help you.

The day is finally here! It’s 3am and I’m having gallbladder surgery in a few. I’ve been so sick with bloating and nausea over the past few months that I just really had a break down and decided to give up on trying to be healthy. It’s exhausting trying to lose weight. It’s exhausting managing my diabetes. But whether you have a chronic illness or are trying to look your best on your wedding day, don’t give up on yourself. You’re allowed to bitch and complain, but not quit. I’m never gonna give you up so don’t give up on yourself either!

We make a million decisions in our lifetime, but they’re not always as easy as “would you like some cake?”, which is obviously a YASS. Making tough decisions isn’t easy, but here are some tips from how I’ve made tough decisions in the past. You got this!

There are two modes you can be in at any given time in your life: survival mode or thrive mode. Oh, you can also switch between modes at any point! Life is about these ups and downs, so today we’ll chat about what each mode looks like and how to use them to “go with the flow”.

Taking care of a sick parent is tough. It can be a long, painful journey that doesn’t have a happy ending. But it can also be a string of beautiful memories with your loved ones. I’d like to dedicate this episode to my good friend Noe Favela who just lost his father. I love you and my heart goes out to your family.

Ever speak up about something that’s bothering you and you got dismissed? Yeah, me too. So many times women get dismissed by their doctors when they complain about symptoms or pain, but when it comes to your health, you gotta keep speaking up until they have no choice but to hear you! Today we’re chatting about why speaking up is self-advocacy and why it’s important.

Holy crap I almost forgot it’s Thursday! I didn’t have anything planned for today so I automatically labeled myself a failure. Way to go. But failing forward is honestly the only way to move forward. In life. In creating a podcast. So let’s talk about what it means to fail forward.

Warning: Today we’re talking about death and grief. Losing a loved one is tough. There’s several stages of grief you go through, never in order, and you might probably get stuck in one stage. But one thing about grief is that it comes and goes. Let’s talk about that rollercoaster ride and it’s not the fun kind that takes your pic when you’re screaming with your hands in the air.

I'm back from our honeymoon and wrapping up Women's History Month with a new "L" for you all.....LISTEN. I'm going to ask you to do something, something that will take courage, bravery, honesty, and honestly, womaning up, to do. I'm sharing one last story of a badass woman to INSPIRE you to the thing I'm going to ask. SHARE YOUR STORY. Share it far and wide. Share it often!