The L Podcast

The L Podcast

By Dr. Liz KopcoEducationSelf-Improvement
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The L Podcast episodes

  • Ep. 11: How To Have Faith In Yourself

    Taking risks can be scary, but when that risk is on yourself, 99% of people won't take it. Why? Fear of unknown. Fear of what people will say. Fear. Fear. Fear! Today I'm chatting with the amazing Mila Clarke about how she took that leap of faith in herself to quit her job and become her own boss, full-time, in the middle of a pandemic! She shares great tips and advice on how you can learn to listen to that gut feeling and take action.

    You can learn more about Mila's at https://hangrywoman.com/ or on instagram at @thehangrywoman.

    31 min
  • Ep. 10: When We Waste Our Time Making Excuses

    Today we're chatting with another badass woman in honor of Women's History Month, Cindy Yost! She's a wife, mother of 2 adorable kiddos, 2 pupper doggos, pharmacist, entrepreneur, fitness coach, and more. How does she do all that? Well that's exactly what we're talking about today: time management and productivity! Women tend to brush off pursuing their goals and hobbies because they feel it's selfish or "don't have time", buuuuut we find time to binge that new tv series. So let's start talking about living fulfilling lives by better managing our time. 

    You can learn more about Cindy at her instagram @cindy.yost38, or email her at [email protected]

    29 min
  • Ep. 9: When The Job Pays Your Bills But Costs You Your Mental Health

    It's the first episode of March, which is Women's History Month, so I wanted to use this month to highlight and share the stories of some PHENOMENAL women I've met over the years. Today I'm chatting with my sorority sister, Griselda Hernandez, about navigating a change in careers when the environment costs you your mental health. We've both recently taken big pivots in our careers by starting new positions that are pretty different to what we've been doing for years. You'll want to take some notes from Gris during this episode!


    Check out Gris's new blog about her story as a first-generation Latina and her struggles with mental health: https://lasestrellaselcieloymuchomas.com

    Gris's new position is at NAMI (National Alliance on Mental Illness)! I've loved their online resources and virtual support groups, WHICH they host all over the US. Check them out at www.Nami.org

    36 min
  • Ep. 8: Using Your HIGHS To Prep For Your LOWS
    Today we’re talking about doomsday prep. Just kidding! We’re actually talking about how to use the times when you have energy (HIGHS), to prep for the days/weeks/months that your depression and anxiety flare up and steal your energy (LOWS). We talk about tips and tricks you can use to learn to live with your lows. Resources: National Alliance on Mental Illness (NAMI) offers virtual and local support groups, as well as other resources. Find your local support groups at nami.org.
    24 min
  • Ep. 7: Living With Anxiety And Panic Attacks
    Today’s episode is a bit tough because I walk you through what it’s like to have a panic attack….while I’m having one. If you live with anxiety and panic attacks, listen till the end for tips on how to prevent or get through attacks.
    23 min
  • Ep. 3: So You Think You're Stuck
    Today's episode is about letting go of the belief that you're stuck doing one thing for the rest of your life and that trying things is bad. Spoiler alert! ⚠️ It's not! I share some tips and tricks on how to pivot in life and challenge you to try one new thing!
    23 min
  • Ep. 2: Setting Yourself Up For A New Year, New Goals, New Semester

    In this episode, the L we focus on is Learning as I'm joined by my grad school besties, Aubrey, Nik, Tara, and Shelly. We talk about learning how to set yourself up for new semester for all the students out there, or setting goals for a new quarter in your business, but most importantly, how to keep that momentum going! This isn't the year where you give up on your goals after 2 weeks! Here are some tangible tips and tricks to make sure you stay successful all year round.

    31 min

About The L Podcast

From the publisher's feed

The L Podcast is a personal growth and mental health podcast for those navigating life, love, and career pressure. If you’re feeling burned out, stuck, or questioning what you want next, this show…